314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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215. The Art of Guilt-Free Self Care

215. The Art of Guilt-Free Self Care

On this episode of Better Together, Maria discusses the need for 'self care' when it comes to caretaking.  Too often caretakers, and Moms especially, experience guilt when they partake in any act of s...

15 Helmi 202154min

Regular Guy Friday Ep. 1: Value of Seeing Others

Regular Guy Friday Ep. 1: Value of Seeing Others

Hey regular guys and gals, Heal Squad, and Better Together fans if you’re craving more Better Together episodes to get you through your weekends, we proudly present the inaugural edition of Regular Gu...

12 Helmi 202142min

214. Blueprint To Finding Your Life’s Purpose w/ Sahara Rose

214. Blueprint To Finding Your Life’s Purpose w/ Sahara Rose

Youtube: https://youtu.be/yqsCrZ9QkgE Are you someone who believes you’re not living your life’s purpose. Better yet, do you not know what your life's purpose is at all? Leading wellness guru, bestse...

11 Helmi 20211h 37min

 213. How To Get Life Answers From a Higher Power w/ Meagan Good

213. How To Get Life Answers From a Higher Power w/ Meagan Good

https://youtu.be/Qo5sRJKXGd4 Movie, TV Star and best selling author Meagan Good sat down with Maria and the #HealSquad to discuss everything from Brittney Spears to working on the set of Friday. In b...

10 Helmi 20211h 35min

212. How To Summon Your Inner warrior with Erin Brockovich

212. How To Summon Your Inner warrior with Erin Brockovich

Youtube: https://youtu.be/7Vb0yzSytUE Ep. 212 She is a renowned Consumer Advocate and Activist who helped others, her community and the world against endless obstacles while refusing to dim her light...

9 Helmi 20211h 41min

211. Priyanka Chopra on How to Adapt and Make Yourself Bulletproof to Any Situation

211. Priyanka Chopra on How to Adapt and Make Yourself Bulletproof to Any Situation

Priyanka Chopra sits with Maria to discuss her global journey from Bollywood to Hollywood stardom. Priyanka shares the tough decisions her parents made along the way along with the incredible advice a...

8 Helmi 20211h 7min

210. The Secret To Good Communication In A Relationship w/ Tayshia Adams

210. The Secret To Good Communication In A Relationship w/ Tayshia Adams

Even after 15 seasons, @Tayshia Adams still stunned critics and audiences during her tenure as @TheBachelorette.   Tayshia wasn't afraid to play by her own rules, even in a franchise with two decades...

4 Helmi 20211h 6min

209. Adam Carolla’s Common Person Map For Thriving In Business

209. Adam Carolla’s Common Person Map For Thriving In Business

We know Adam Carolla is many things, from comedian, to podcaster, but, on our show, he shares incredible tips on success, how to make it in show business and in life. Adam went from being a construct...

3 Helmi 20211h 15min

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