346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1588)

669. A Heart-to-Heart on Parenting, Personal, Transformation & Embracing Love's Power w/ Jessica Alba

669. A Heart-to-Heart on Parenting, Personal, Transformation & Embracing Love's Power w/ Jessica Alba

In this episode, we explore the strengths of medicine and ancient wisdom. Discover transformative healing practices, conquer past traumas, and unlock the magic of parenting where nurturing connections...

31 Touko 20231h

668. Jessica Alba on Leaving Hollywood to Build Honest, Her Health Journey & The Beauty of Being a Mom

668. Jessica Alba on Leaving Hollywood to Build Honest, Her Health Journey & The Beauty of Being a Mom

In this inspiring episode, we sit down with the multi-talented actress, entrepreneur, and advocate, Jessica Alba, as she shares her personal journey of leaving Hollywood behind to build her successful...

30 Touko 202338min

667. Embracing Solitude: Living Authentically and Thriving

667. Embracing Solitude: Living Authentically and Thriving

Maria, Kelsey, and Pooja discuss their enlightening interview with Dr. Shefali, an esteemed clinical psychologist and the bestselling author of "A Radical Awakening: Turn Pain into Power, Embrace Your...

29 Touko 202342min

666. Embracing Your Authentic Path, Mindful Parenting & Shaping Modern Parenthood w/Dr. Shefali Tsabary

666. Embracing Your Authentic Path, Mindful Parenting & Shaping Modern Parenthood w/Dr. Shefali Tsabary

Join us for an inspiring and thought-provoking episode as we delve into the empowering journey of living life on your own terms, conscious parenting, and redefining motherhood. Discover practical stra...

25 Touko 20231h 4min

665. Mastering Parenthood Breastfeeding, Tongue Ties, and Healthy Formulas Unveiled! W/Danielle Gauss

665. Mastering Parenthood Breastfeeding, Tongue Ties, and Healthy Formulas Unveiled! W/Danielle Gauss

We dive deep into the world of breastfeeding, tongue ties, and healthy formulas, bringing you expert insights and empowering knowledge. We have an enlightening conversation with Danielle Gauss, an est...

24 Touko 20231h 22min

664. Journey into Parenthood: Self-Care, Cultural Connections, and Nanny Insights w/Florence Ann Romano

664. Journey into Parenthood: Self-Care, Cultural Connections, and Nanny Insights w/Florence Ann Romano

We explore the concept of nurturing oneself, highlighting how it fuels the strength and energy needed to love and care unconditionally. You'll gain practical tips and inspiration for incorporating sel...

23 Touko 202341min

663. The Magic of Building a Supportive Village w/ Florence Ann Romano

663. The Magic of Building a Supportive Village w/ Florence Ann Romano

Join us for a conversation that transcends parenthood and has great takeaways whether you're a parent or not. We discuss various topics related delicate balance of raising babies, overcoming mom guil...

22 Touko 202332min

Regular Guy Friday ep 119: What Our Injuries May Be Revealing Emotionally

Regular Guy Friday ep 119: What Our Injuries May Be Revealing Emotionally

How injuries, even accidental, are tied to emotional components and what our bodies are really telling us when they occur. Is our suffering from having it so bad ...or maybe so good? Why was PT Barnum...

19 Touko 20231h 36min

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