346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

Maria returns from her Greek vacation to discuss how all trips are transformative and why along with how to make travel fun yet purposeful. For Maria this included her becoming an official Greek citiz...

12 Kesä 202348min

We fooled 'em again, made it through another week to Friday aka YOUR day.  Showbiz stars that are looked down upon and should be honored. The physical healing properties behind having purpose, value a...

9 Kesä 20231h 36min

"Life is a mystery only love can solve...." One of many powerful lessons on this episode of Heal Squad. Gifted psychic, medium, channeler and shaman, Riz Mirza performs live readings for fans, gives u...

9 Kesä 20231h 21min

In this thought-provoking episode, we explore the intricate relationship between food and inflammation, and how it can profoundly affect our mental health. Join us as we delve into the power of soups ...

7 Kesä 202329min

In this episode, we explore the profound impact of our food choices on our emotional well-being. We delve into the intricate connection between our physical well-being and how we feel, unraveling the ...

6 Kesä 202328min

Get ready for an incredible episode! Guess what? Maria has her absolute best friend joining her in studio today, and she's totally freaking out because she's the complete opposite of Maria. But Maria ...

5 Kesä 202335min

Words are energy and cast spells - that's why it's called spelling.   The problem is rarely the problem - it's how you think about the problem that's the problem.  Why overthinking is the biggest caus...

2 Kesä 20231h 10min

We discuss various topics, including experiencing difficult emotions, practicing self-reflection and listening to our fears, embracing wisdom, the human experience, personal journeys, surrendering to ...

1 Kesä 202353min