346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than t...

26 Elo 20201h 14min

How did Barstool CEO Erika Nardini become one of the most respected and edgy CEOs in Sports Media?! How did she become UNFLINCHING?! Get and maintain THICK SKIN even during a pandemic?!  Erika has wor...

25 Elo 20201h 13min

Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show,...

24 Elo 20201h 9min

Looking to make a change in your life?   Bestselling author Caroline Welch is just the person to guide you through it. With her mindfulness practices based around purpose, pivoting, and pacing, she g...

3 Elo 20201h 11min

Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and belie...

30 Heinä 20201h 14min

I didn't think I could love the always hilarious @NikkiGlaser more, but after my amazing conversation with her today, I do. I was thrilled to experience a different side of Nikki, where she opened up...

29 Heinä 20201h 24min

It’s all about perception, right? This pandemic continues to be trying, BUT one thing it has given many of us is time.   Celebrated Reiki master Patti Penn (@pauseinjoywithpatti) says that this time ...

28 Heinä 20201h 31min

You won't believe this: women undergo a 25% variation in their brain chemistry across their monthly cycle! Understanding this variation is an essential part of your Infradian Rhythm, a term coined an...

27 Heinä 20201h 27min