346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1583)

847. How to Thrive Beyond Your Autoimmune Disease w/ Dr. Amy Myers

847. How to Thrive Beyond Your Autoimmune Disease w/ Dr. Amy Myers

Happy Throwback Thursday Heal Squad! As we continue to learn all about the gut we are bringing back our conversation with Dr. Amy Myers. What makes Dr. Myers story so incredible is the fact she has ex...

4 Huhti 20241h 12min

846. It’s Time For a Gut Check w/ Dr. Steven Gundry

846. It’s Time For a Gut Check w/ Dr. Steven Gundry

Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing ...

3 Huhti 202436min

845. What They Don’t Teach You in Medical School w/ Dr. Steven Gundry

845. What They Don’t Teach You in Medical School w/ Dr. Steven Gundry

Hello Heal Squad! For today’s episode we are joined by Dr. Steven Gundry and we are learning all about the gut. For part 1 of our conversation, Dr. Gundry shares the story of a life-changing encounter...

2 Huhti 202452min

844. Mastering Gut Health for a Better Life

844. Mastering Gut Health for a Better Life

Hey Heal Squad, on this Heal Squad All Stars edition, we're thrilled to bring you insights from three renowned experts in the field of health and wellness. Join us as we delve deep into the fascinatin...

1 Huhti 20241h 3min

Regular Guy Friday ep. 162 The Necessity and Power of Failure

Regular Guy Friday ep. 162 The Necessity and Power of Failure

Happy Good Friday, Regular Guys and Gals! This Failure Edition of Regular Guy Friday was prompted by Kev's appearance on film icon Ryan Kavanaugh's podcast by that name. How 20th century success stori...

29 Maalis 20241h 1min

843. How to Reverse Your Biological Age w/ Dr. Mark Hyman

843. How to Reverse Your Biological Age w/ Dr. Mark Hyman

Happy Throwback Thursday Heal Squad! For today’s throwback we are joined by Dr. Mark Hyman and we discuss the keys to living a longer, healthier life. Dr. Hyman teaches us this by sharing the importan...

28 Maalis 20241h 2min

842. A Holistic Guide to Detoxifying Your Life w/ Elissa Goodman

842. A Holistic Guide to Detoxifying Your Life w/ Elissa Goodman

Welcome back to part 2 of our conversation with nutritionist Elissa Goodman. In today’s conversation we learn about the healing power of spices and discover ways to detoxify our lives. Elissa shares i...

27 Maalis 202446min

841. The Secret Formula to Seasonal Eating w/ Elissa Goodman

841. The Secret Formula to Seasonal Eating w/ Elissa Goodman

Hey Heal Squad! In today's episode we are joined by nutritionist Elissa Goodman and we are discussing seasonal eating. Elissa shares practical tips for incorporating seasonal eating into your lifestyl...

26 Maalis 202430min

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