387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1590)

657. Surviving The Emotional Storm w/ Mark Nepo

657. Surviving The Emotional Storm w/ Mark Nepo

Do you feel disconnected from the world around you and want to start feeling connected again? Does your life feel slightly fragmented? Are you in the middle of a crisis? Today we have part 1 of our t...

10 Touko 202329min

656. Mother Day Special live from Macy's! w/Trainer To The Stars Andrea Orbeck

656. Mother Day Special live from Macy's! w/Trainer To The Stars Andrea Orbeck

Trainer to the stars, wellness advocate, beloved daughter and mom, Andrea Orbeck, joins her longtime friend Maria, live, in the historic NYC Macy's to share their personally curated, most original and...

9 Touko 202338min

655. Maria’s Recent Cancer & Health Journey

655. Maria’s Recent Cancer & Health Journey

Today Maria opens up about her recent cancer & health journey and answers all of your burning questions! She shares about her initial symptoms, the scan she received that led to her diagnosis, and how...

9 Touko 20231h 7min

Regular Guy Friday ep: 117: Maria's Pancreatic Tumor News Update

Regular Guy Friday ep: 117: Maria's Pancreatic Tumor News Update

As Maria's @People magazine hits the stands and her NYC @TodayShow appearance and Pancreatic tumor makes world news, we bring you an RGF lite edition of RGF: the great taste of RGF and only half the t...

5 Touko 202330min

654. The Purpose of Pain + How & Why you Must Surrender w/ Zach Bush

654. The Purpose of Pain + How & Why you Must Surrender w/ Zach Bush

Do you want to know what the root cause of all disease is? What the purpose of pain is & what it’s meant to show us? How we can grow as humanity?   Today we have triple board certified, Dr. Zach Bush ...

4 Touko 20231h 10min

653. How to Create & Maintain a Happier, Healthier Diet & Life w/ Rachael DeVaux

653. How to Create & Maintain a Happier, Healthier Diet & Life w/ Rachael DeVaux

Does eating healthy and maintaining a healthy lifestyle feel overwhelming to you? Do you find it hard to get enough protein in your diet? Do you want to make healthy food that also tastes really good?...

3 Touko 202355min

652. Hack Your Way to More Energy, Better Mental Health & a Longer LIFE! Balance That Blood Sugar w/ biochemist Jessie Inchauspé

652. Hack Your Way to More Energy, Better Mental Health & a Longer LIFE! Balance That Blood Sugar w/ biochemist Jessie Inchauspé

Do you get cravings? That mid-day slump? Brain fog?? Does your energy crash quickly after eating? Feel like you have chronic fatigue?   You may be a part of the 80% of the population that has an issue...

2 Touko 20231h 3min

651. How to Stay Connected to Loved Ones After Death

651. How to Stay Connected to Loved Ones After Death

If you’re in the process of mourning, or have ever lost a loved one this episode is for you.   Today Maria talks about her final moments with her uncle and how moments after he passed, his spirit visi...

1 Touko 202340min

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