387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1590)

Regular Kelsey Friday ep. 116: Follow Passion, Find Money!

Regular Kelsey Friday ep. 116: Follow Passion, Find Money!

Happy Regular Kelsey Friday! What RGF alum is working on the #Bachelor in casting, what;s the inside scoop on this season's process and how does it involve Kelsey? Bachelor vs. Ex on the Beach contest...

28 Huhti 20231h 5min

650.  How to Let go of a Dream & Create a New One w/ Apolo Ohno

650. How to Let go of a Dream & Create a New One w/ Apolo Ohno

Are you struggling to find your purpose? Are you in the process of trying to re-invent yourself? Do you want to learn how to embrace change and make a pivot??   Today we have the most-decorated winter...

27 Huhti 20231h 9min

649. How to Get Comfortable with your Feelings & Always Come from a Place of Love w/ Danielle LaPorte

649. How to Get Comfortable with your Feelings & Always Come from a Place of Love w/ Danielle LaPorte

Do you always try to come from a place of love? Do you want to learn to be even more loving? Do you want to let go of your painful past stories?   Today we have Danielle LaPorte- bestselling author, i...

26 Huhti 202358min

648. Rainn Wilson on Why We Need a Spiritual Revolution & The Path to True Consciousness

648. Rainn Wilson on Why We Need a Spiritual Revolution & The Path to True Consciousness

Do you often think about the meaning of life & death? Are you interested in strengthening your spirituality? Ready for a spiritual revolution?!   Today we have Rainn Wilson, three-time Emmy nominated ...

25 Huhti 20231h 7min

647. Boy or Girl?! Maria and Keven’s Gender Announcement 💙💗

647. Boy or Girl?! Maria and Keven’s Gender Announcement 💙💗

Are you excited to find out the gender of Maria and Kev’s baby?! Do you think it’s a boy or a girl?! Get ready to find out!!!   Maria and Kev also share all about their amazing trip to Maui, and how t...

24 Huhti 202349min

646. How to Find your Purpose, Avoid Burnout & Redefine Success w/ Jenna Kutcher

646. How to Find your Purpose, Avoid Burnout & Redefine Success w/ Jenna Kutcher

Are you experiencing burnout? Do you struggle with setting boundaries in the workplace? Are you tired of hustle-culture and not sure what you really want in life?    If so, this is the episode for you...

20 Huhti 20231h 20min

645. Hair Loss & How to Regrow Healthy Hair  w/ Dr. Jason Champagne

645. Hair Loss & How to Regrow Healthy Hair w/ Dr. Jason Champagne

Hair loss is bigger in females than most people realize and many women don't realize there are solutions. Dr. Champagne is back for part two to share. What are the first steps for women with thinning ...

19 Huhti 20231h 23min

644. The Do's and Don'ts of Eyebrows and Eyebrow Transplantations w/ Dr. Jason Champagne

644. The Do's and Don'ts of Eyebrows and Eyebrow Transplantations w/ Dr. Jason Champagne

Eyebrows and eyebrow maintenance have become increasingly popular these last few decades so we brought in one of the best eyebrow transplantation surgeons, Dr. Jason Champagne!  What is an eyebrow tra...

18 Huhti 202347min

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