387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Regular Guy Friday ep 114: How to Date in LA ...or Not...

Regular Guy Friday ep 114: How to Date in LA ...or Not...

It's a special RGF-lite edition of Regular Guy Friday. RGF lite: same great taste with only half the takeaways!  Minimizing and decluttering, the means to end the need to do so and why books are the h...

14 Huhti 20231h 15min

642. How to Cultivate your Psychic Abilities & Set Energetic Boundaries w/ MaryAnn DiMarco

642. How to Cultivate your Psychic Abilities & Set Energetic Boundaries w/ MaryAnn DiMarco

We are all intuitive, but we need to learn to listen and tap into that intuition. Ready to learn how to strengthen your intuitive gifts? Maybe even cultivate and tap into some psychic abilities? Do yo...

13 Huhti 20231h 5min

641. The Science of Energy: How to Heal your Energy & Remove Energy Blocks w/ Cyndi Dale

641. The Science of Energy: How to Heal your Energy & Remove Energy Blocks w/ Cyndi Dale

Feel like you might have an energy block?? Do you want to learn how to find & remove it? Want to know what kind of energy you are giving off AND learn how to adjust it?    Today we have Cyndi Dale, in...

12 Huhti 20231h 28min

640. Monogamy, Non-Monogamy & Monogamish - What Category do YOU fall into?! Plus How to Be better at Dating w/ Shan Boodram

640. Monogamy, Non-Monogamy & Monogamish - What Category do YOU fall into?! Plus How to Be better at Dating w/ Shan Boodram

Are you sick of the way your dating life is going? Or maybe you want to learn how to make your relationship more fulfilling? Curious about non-monogamy?! Whether you’re in love or looking for love th...

11 Huhti 20231h 11min

639. How to Get Comfortable Being Alone & The True Secret to Self Love

639. How to Get Comfortable Being Alone & The True Secret to Self Love

Have you ever settled in a relationship? Do you often over-commit and want to change? Curious what your problems could be teaching you?   Today Maria shares all about different types of self-love, lik...

10 Huhti 202341min

Regular Guy Friday ep 113: It's a Regular Good Friday

Regular Guy Friday ep 113: It's a Regular Good Friday

It's a Regular Good Friday, Regular Guys and Gals! When every time you go away you come back a different person. When it's just a man and his thoughts. When having less is having more. When even fruga...

7 Huhti 20231h 11min

638. Brooke Shields on Celebrating Who You Are, and Finding Empowerment in Aging

638. Brooke Shields on Celebrating Who You Are, and Finding Empowerment in Aging

Do you want to learn how to embrace aging? Are you ready to really own who you are? Do you want to pivot your life- but don’t know how?    Today we’re throwing it back to our episode with Brooke Shiel...

6 Huhti 20231h 2min

637. How to Tap into the Energy Fields around us to Start Feeling Connected to the World w/ John Amaral

637. How to Tap into the Energy Fields around us to Start Feeling Connected to the World w/ John Amaral

Everything around us is energy! Do you want to learn how to read energy? Are you interested in strengthening your intuition? Do you feel disconnected from the world & want to feel connected again?   J...

5 Huhti 202359min

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