387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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636. How to Find Joy During Hard Times w/ Bozoma St.John

636. How to Find Joy During Hard Times w/ Bozoma St.John

Have you or are you currently grieving something or someone? Do you struggle with feeling joy? Are you in a dark place and don't know how to pull yourself out? Do you want to live a full, expansive li...

4 Huhti 202358min

635. In a Funk? Here's How to Re-Calibrate to get Re-Inspired! Here is How to Do it…

635. In a Funk? Here's How to Re-Calibrate to get Re-Inspired! Here is How to Do it…

Do you feel trapped? Do you feel like you have to have control of every situation? Do you want to learn how to live in curiosity?    Today Maria dives into the importance of releasing control and surr...

3 Huhti 20231h 4min

Lonely Guy Friday ep 112: How it's Not Pass or Fail but Ready or Not Ready

Lonely Guy Friday ep 112: How it's Not Pass or Fail but Ready or Not Ready

Hey Lonely Guys and Gals, the universe has again conspired to pre-empt RGF for another edition of Lonely Guy Friday. When the universe tests you, it's not about pass or fail but ready or not ready.  W...

31 Maalis 202348min

634. How to Shut Down Bullies, Handle Rejection & Own Your Power w/ The White Lotus’s Brittany O’Grady

634. How to Shut Down Bullies, Handle Rejection & Own Your Power w/ The White Lotus’s Brittany O’Grady

Have you ever dealt with bullies? Have you struggled with body-image issues? Have you had to learn to heal yourself?   So has The White Lotus & The Consultant star Brittany O’Grady- In this ep Brittan...

30 Maalis 20231h 33min

633. Born with Upgraded Energy Centers: How to Tap into Your Energy and get Instant Clarity w/ Dr. Kim D'Eramo

633. Born with Upgraded Energy Centers: How to Tap into Your Energy and get Instant Clarity w/ Dr. Kim D'Eramo

Ever wonder why people born in the 1980's and beyond seem to be more sensitive and/or prone to higher anxiety and other sensitivities? Mind Body TV's Dr. Kim D'eramo has an answer in part two of our i...

29 Maalis 202351min

632. The Power of Our Electromagnetic Energy and Motivation Over Inspiration w/ Dr. Kim D'Eramo

632. The Power of Our Electromagnetic Energy and Motivation Over Inspiration w/ Dr. Kim D'Eramo

Do you know that we are pure energy, that our thoughts and emotions affect our cells and that other people’s energies affect us, too? You will after listening to this episode featuring Mind Body TV's ...

28 Maalis 20231h

631. Change Your Future by Changing Your Energy! Here is How to Do It...

631. Change Your Future by Changing Your Energy! Here is How to Do It...

Do you often find yourself thinking that the things you want are impossible? Do you have trouble living in the present & find yourself stressing about the past? Do you want to live your dream life?!  ...

27 Maalis 202351min

Regular Guy Friday ep 111: Why Life Patterns Repeat and How to Stop Them

Regular Guy Friday ep 111: Why Life Patterns Repeat and How to Stop Them

Why they call them the Sunday Scaries. Why life patterns are repeating on you and the question you need to ask yourself to stop them. How nothing in life is permanent and what that realization may yie...

24 Maalis 20231h 3min

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