387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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605. How Your Emotions can Literally Make You Sick w/ Dr. Gabor Maté

605. How Your Emotions can Literally Make You Sick w/ Dr. Gabor Maté

How much are your emotions affecting your health? (Both mentally AND physically!) How much does your childhood impact your now? How big is the link really between your mental and physical health? What...

7 Helmi 20231h 21min

604. Manifest w/ Lucky Girl Syndrome + Advice for Surviving & Thriving in Your 20s

604. Manifest w/ Lucky Girl Syndrome + Advice for Surviving & Thriving in Your 20s

Do you sometimes get FOMO? Are you in your twenties and struggling? Looking for tips on how to pull yourself out of a tough place? Curious about Lucky Girl Syndrome and how to use it to actually get a...

6 Helmi 202342min

Pot Luck Saturday: The Pains (and Healing) In Parting With Belongings

Pot Luck Saturday: The Pains (and Healing) In Parting With Belongings

Happy Pot Luck Saturday Heal Squad! Saturdays are the perfect day to clean, organize and empty those closets and drawers and Keven and Kelsey are doing just that! How to overcome the pain and guilt be...

4 Helmi 202316min

Regular Guy Friday ep 104: How Internal Energy Alone Can Alter Difficult External Situations and Dating Life Today

Regular Guy Friday ep 104: How Internal Energy Alone Can Alter Difficult External Situations and Dating Life Today

Its an RGF lite this week, kids, same great content just with half the takeaways! @thekelseymeyer has deleted all her dating apps prompting a discussion on modern dating and dating in LA. The chat inc...

3 Helmi 20231h 6min

603. The Empath Survival Guide w/ Judith Orloff M.D.

603. The Empath Survival Guide w/ Judith Orloff M.D.

Are you highly sensitive? Identify as an empath? Feel like you absorb other people's emotions or are exhausted in certain situations, or relationships? This episode is for you! New York Times best-se...

2 Helmi 20231h 8min

602. The Causes Behind Autoimmune Disorders & How to Achieve Remission w/ Dr. Amy Myers

602. The Causes Behind Autoimmune Disorders & How to Achieve Remission w/ Dr. Amy Myers

Do you have an autoimmune disorder? Do you deal with inflammation and want a solution? Today we have Dr. Amy Myers- physician, functional medicine expert, and twice over NYT best selling author here t...

1 Helmi 20231h 13min

601. Secrets of Successful Women

601. Secrets of Successful Women

Oprah, Kim Kardashian, Kris Jenner, JLo, Maria and 25 of the industry's most iconic females, all celebrated their friend Anastasia this last weekend, and Maria is giving us all the incredible details....

31 Tammi 202329min

600. The Secrets to Your Dream Business w/ Marie Forleo

600. The Secrets to Your Dream Business w/ Marie Forleo

Do you want to create your dream business but don’t know where to start? Do you feel unfulfilled in your current job and want something different? Ready to be an entrepreneur, but don't know where to ...

30 Tammi 202354min

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