387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Pot Luck Saturday: The Simple Healing Technique Proven to Add 10 Years to Your life

Pot Luck Saturday: The Simple Healing Technique Proven to Add 10 Years to Your life

Happy Pot Luck Saturday AND while we are at it...how you can heal from disease and live longer with this simple technique that no doctor will tell you! What is life data, how can you collect it and ho...

28 Tammi 202332min

Regular Guy Friday Episode 103: How the Path to Ascension Costs Friendships

Regular Guy Friday Episode 103: How the Path to Ascension Costs Friendships

How your path to ascension will cost you friendships. How growth involves pain. Why ascending away from old friendships is necessary for all of the above. The allure of old friendships. Real Friends v...

27 Tammi 202352min

599. Heal By Breaking Free from Multigenerational Patterns  w/ Judy Wilkins Smith

599. Heal By Breaking Free from Multigenerational Patterns w/ Judy Wilkins Smith

Did you know that we can inherit patterns of thoughts, feeling and actions from our ancestors?! Good OR bad. It's called an emotional blueprint. So what multigenerational patterns do you have that you...

26 Tammi 202358min

598. Steps to Find Inner Peace & a Deeper Understanding of Self w/ Deepak Chopra

598. Steps to Find Inner Peace & a Deeper Understanding of Self w/ Deepak Chopra

Ready to find true inner joy and peace? Want to solve 90% of your problems and be the happiest you've ever been? Ready to live in the LIGHT? Back with us today, we have world-renowned healer & though...

25 Tammi 202357min

597. The Truth about Loss & Grief, a Caretakers Journey w/ RHOBH Crystal Kung Minkoff

597. The Truth about Loss & Grief, a Caretakers Journey w/ RHOBH Crystal Kung Minkoff

This episode is EMOTIONAL, but so beautiful, so get ready. Crystal opened up about her journey care-taking for her late father who suffered from Alzheimer’s. She discusses the denial and anger she fel...

24 Tammi 20231h 7min

596. The Power of Stillness + The Secret to Restoring your Energy

596. The Power of Stillness + The Secret to Restoring your Energy

Do you need to take a step back and relax? Do you want to recharge but have trouble doing so? On today’s episode Maria shares with us the importance of recharging and why sometimes you just gotta be l...

23 Tammi 202347min

Pot Luck Saturday: How to Deal with the Toxic People in Your Life and Why This Method Could Save Your Life

Pot Luck Saturday: How to Deal with the Toxic People in Your Life and Why This Method Could Save Your Life

How the RGF gang felt the need for a Saturday surprise. How your body speaks truth BUT how your mind can affect that truth. How the mind's truth may not be truth but, in fact, be falsehoods and 'spect...

22 Tammi 202323min

Regular Guy Friday Episode 102: How We Prevent Joy From Ourselves AND Others

Regular Guy Friday Episode 102: How We Prevent Joy From Ourselves AND Others

How your IQ can betray you and how B students sometimes know better! How @xavierdagba continues to pose life changing questions. Does your joy feel safe? What would you do IF you didn't fear rejection...

20 Tammi 20231h 8min

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