456. Maria’s Breakthroughs From Brain Expert Dr. Daniel Amen: 5 Daily Check-Ins For a Happier You
Today the Better Together team sits down to recap their breakthroughs from Dr. Amen’s interview. We talk the 5 daily behaviors we can continuously keep in check that will immensely improve our mood an...
28 Huhti 202226min
455. The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type with Brain Expert Dr. Daniel Amen
Brain expert Dr. Amen has studied the brain probably more than anyone else having built the world’s largest database of brain scans related to behavior, totaling more than 200,000 scans on patients fr...
27 Huhti 202250min
454. Proven Natural Techniques to Get Happier Now with Brain Expert Dr. Daniel Amen
Brain expert Dr. Amen has studied the brain probably more than anyone else having built the world’s largest database of brain scans related to behavior, totaling more than 200,000 scans on patients fr...
26 Huhti 202249min
453. Unlocking The Full Potential of Your Mind to Create a Reality You Want
As we’ve learned, our thoughts really can control our reality and can shift it for the better or worse. Over the last few weeks, Maria has been doing Joe Dispenza’s meditation “The Formula,” learning ...
25 Huhti 202243min
Regular Guy Friday Ep. 63: How Forgiveness Works with Laws of Karma and Attraction
Hey Regular Guys and Gals, happy Regular Guy Friday. The power of 'Intentional Purchasing'. Scheduling may be your way to success and fulfillment. Be honest, but be mindful of who deserves your truth....
22 Huhti 20221h 6min
452. Are you living sustainably?! Simple Daily Habits That Will Lower Your Carbon Footprint & Help Save Mother Earth
Are you aware of your impact on the environment? Because today we learned how much our small daily habits are actually really harmful to the environment and learned some statistics that were shocking ...
21 Huhti 20221h 7min
451. Creating & Enforcing Boundaries + Improving Your Relationship with Anger
In part 2 of our interview with Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan walks us through creating boundaries and a healthy relationship with anger. We talk: why ...
20 Huhti 202249min
450. Healthy vs. Toxic Shame + Build Your Foundation for Healing
Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan comes on to talk about overcoming shame and healing trauma. But don’t fret, while it may seem heavy, Brian breaks it down...
19 Huhti 20221h 13min
