387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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238. Magic Happens When Your Greatest Joy Meets the Greatest Need w/ Attorney Brittney K. Barnett

238. Magic Happens When Your Greatest Joy Meets the Greatest Need w/ Attorney Brittney K. Barnett

Youtube: https://youtu.be/7I6HlWzID-U Attorney Brittney K. Barnett sat in with the HealSquad to discuss her incredible journey from humble East Texas roots to helping to free 25 non violent offenders...

25 Maalis 20211h 6min

237. How to Interview and Be THE Best Employee w/ CEO of Barstool Sports, Erika Nardini

237. How to Interview and Be THE Best Employee w/ CEO of Barstool Sports, Erika Nardini

Youtube: https://youtu.be/EkbrtST0-g8 Barstool Sports CEO Erika Nardini sat in with the Heal Squad to share valuable tips on how to interview (even by zoom) as well as red flags to avoid, what to loo...

24 Maalis 20211h 20min

236. How to Build a Successful Start Up with Quilt Founder Ashley Sumner

236. How to Build a Successful Start Up with Quilt Founder Ashley Sumner

Youtube: https://youtu.be/4m5gD7Y0ju8 Joining the HealSquad today was Ashley Sumner, Founder of the Quilt app, a revolutionary, safe means for women (and men) to connect and exchange support and info...

23 Maalis 20211h 6min

235. Deepak Chopra on Healing Through Meditation

235. Deepak Chopra on Healing Through Meditation

Youtube: https://youtu.be/O-w6J5xCJlM The one and only Deepak Chopra sat in with the Heal Squad to discuss the vast power of mediation, how it can heal you and even reverse aging.  He also discussed ...

22 Maalis 20211h 36min

Regular Guy Friday Ep. 6: Countering Submission Holds and Raising Your Awareness

Regular Guy Friday Ep. 6: Countering Submission Holds and Raising Your Awareness

Happy Friday fellow Kweenz with a reminder that it’s YOUR day and that we have another episode of RGF!  It was a long week for Kels and Kev as the duo continue to wear many hats to keep Better Togethe...

19 Maalis 20211h 37min

234. Joel McHale on How To Turn Your Greatest Weakness to Strength: From Severe Dyslexia to Career Success

234. Joel McHale on How To Turn Your Greatest Weakness to Strength: From Severe Dyslexia to Career Success

Youtube: https://youtu.be/e71TVBqGCRs Joel McHale, actor, comedian and stand-up, sat in with the #HealSquad to discuss growing up with severe dyslexia, being told he was slow and how the disability p...

18 Maalis 20211h 11min

233. Ask These Questions for Self Fulfillment w/ Mallika Chopra

233. Ask These Questions for Self Fulfillment w/ Mallika Chopra

Youtube: https://youtu.be/E7VZRLNnb5U Longtime family friend, author, media entrepreneur and speaker, Malika Chopra, sits in with the Heal Squad to share incredible mind tools and techniques to curb ...

17 Maalis 20211h 16min

232. Nick Viall Talks Dating Post Pandemic and Chris Harrison Hiatus

232. Nick Viall Talks Dating Post Pandemic and Chris Harrison Hiatus

Youtube: https://youtu.be/ewjOVI3UtVM Ep. 232 #NickViall Nick Viall is not only Bachelor Royalty, he is also an entrepreneur, host of one of the top 100 podcasts in the world and has some incredible...

16 Maalis 20211h 30min

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