387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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231. Bishop Omar in Memoriam

231. Bishop Omar in Memoriam

Youtube: https://youtu.be/c7fsVYlFsX0 As the election mounts, it seems like the country has never been less unified, but today's AMAZING #BetterTogether shows us there's still hope - lots of it.  Bis...

15 Maalis 20211h 4min

Regular Guy Friday Ep. 5: The Deceptive Destructiveness of Half Commitments

Regular Guy Friday Ep. 5: The Deceptive Destructiveness of Half Commitments

Regular Guys and Gals it's YOUR day and a tired Kels and Kev are back to usher it in.  Holding down the fort again this week for Maria, Kev and Kels deep dive into the ramifications behind 'half measu...

12 Maalis 20211h 15min

230. David Dobrik’s Most Candid Interview Yet

230. David Dobrik’s Most Candid Interview Yet

Youtube: https://youtu.be/WNOdY5gAWiA Ep. 230 #DavidDobrik #BetterTogether  David Dobrik, YouTube juggernaut, pioneer, entrepreneur and beloved personality sits in with the #HealSquad to discuss his ...

11 Maalis 20211h 29min

229. Do This to Retrain Your Mind to Achieve Positive Change w/ Adam Grant

229. Do This to Retrain Your Mind to Achieve Positive Change w/ Adam Grant

Youtube: https://youtu.be/we82jrsLWTw Ted talker, best selling author and organizational psychologist, Adam Grant, addresses the Heal Squad on the process of 'rethinking' and how it promotes success ...

10 Maalis 20211h 19min

228. How Simplicity Leads To Success: Actress Kate Walsh on her ‘Ventilated Schedule’

228. How Simplicity Leads To Success: Actress Kate Walsh on her ‘Ventilated Schedule’

Youtube: https://youtu.be/aYw9mjtsKf0 'Grey's Anatomy' alum and entreprenuer, Kate Walsh, joins Keven, Kelsey and the Heal Squad to discuss her health ailments ranging from early menopause to her bra...

9 Maalis 202148min

227. How Jamie Kern Lima Turned 1 Million Rejections into a Billion Dollars

227. How Jamie Kern Lima Turned 1 Million Rejections into a Billion Dollars

https://youtu.be/2Dxj3rfUNgA *This episode is pretaped, Maria will still be out this week*  For years and years, @JamieKernLima, the mega-mega-millionaire who sold her cosmetics company #ITCosmetics ...

8 Maalis 20211h 20min

226. Why Doing What You Love Is NOT Irresponsible with Jillian Michaels

226. Why Doing What You Love Is NOT Irresponsible with Jillian Michaels

Youtube: https://youtu.be/iHbRharOv8I Joining the Heal Squad today on Better Together was none other than America's Trainer, Jillian Michaels. Jillian shares 5 quick tips to getting healthy during CO...

4 Maalis 20211h 8min

225. The Art of The Comeback w/ Tim Storey

225. The Art of The Comeback w/ Tim Storey

The great Tim Story, life coach to the likes of Oprah, Steve Harvey, Robert Downey Jr. and so many more, sat in and schooled the Better Together Heal Squad on the art of comebacks and the art of manif...

3 Maalis 20211h 28min

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