387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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807. Cracking the Health Code with Dr. Jack Kruse

807. Cracking the Health Code with Dr. Jack Kruse

Hey Heal Squad! Welcome to the third and final episode of my conversation with Dr. Jack Kruse. In this episode, we discuss some of the complex dynamics of the medical field. We explore the profound im...

24 Tammi 202447min

806. Nature’s Hidden Healing Powers w/ Dr. Jack Kruse

806. Nature’s Hidden Healing Powers w/ Dr. Jack Kruse

Hey Heal Squad! Welcome to episode two of my three part conversation with Neurosurgeon Dr. Jack Kruse. In this episode, we explore the concepts of decentralized and centralized medicine, challenging t...

23 Tammi 20241h 5min

805.  Unraveling the Medical Matrix with Dr. Jack Kruse

805. Unraveling the Medical Matrix with Dr. Jack Kruse

Hey Heal Squad! Welcome to the first episode of my three part conversation with Dr. Jack Kruse. In today’s thought-provoking episode we explore the profound impact of our environment on our health. Di...

22 Tammi 202455min

Regular Guy Friday ep. 152 How Your First Life Fail May Define You

Regular Guy Friday ep. 152 How Your First Life Fail May Define You

Honoring those who do the messy work as much as those who do the finish work. How your very first life=fail affects you – and every decision you make today. New year, new responses, new reactions, new...

19 Tammi 20241h 30min

804.  Overcoming Limits: Nick Santonastasso's Journey to Resilience and Confidence

804. Overcoming Limits: Nick Santonastasso's Journey to Resilience and Confidence

Hey Heal Squad, get ready for an inspiring episode as we welcome the incredible Nick Santonastasso to the show. Born with Han Heart Syndrome, a rare condition that often proves fatal, Nick defied the ...

18 Tammi 202448min

803. How to Set Intentions and Receive Desires

803. How to Set Intentions and Receive Desires

It's a special Wednesday Chat edition of Heal Squad featuring Maria and husband Keven. Stressing over attending that family party and seeing those relatives that make you feel bad? Worrying about that...

17 Tammi 202444min

802. Discovering Boundaries and Financial Health with Astrologer Jessica Lanyadoo

802. Discovering Boundaries and Financial Health with Astrologer Jessica Lanyadoo

Hey Heal Squad! Welcome back for part 2 of my conversation with Astrologer Jessica Lanyadoo. As we continue our chat on all things 2024 we focus on financial health for the new year as well as spiritu...

16 Tammi 20241h

801. Charting the Year Ahead with Astrologer Jessica Lanyadoo

801. Charting the Year Ahead with Astrologer Jessica Lanyadoo

Hey Heal Squad! In part 1 of my interview with Astrologer Jessica Lanyadoo, we discuss what she sees not only for next year but for years to come. We get a breakdown of what planet is going to be brin...

15 Tammi 202436min

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