387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Regular Guy Friday ep. 151 Transform with an Intentional Life

Regular Guy Friday ep. 151 Transform with an Intentional Life

Hey Heal Squad, welcome back to another Regular Guy Friday. How it's bad enough to have forgotten your dream but more tragic to never have dreamed at all.  How you must live an intentional life if you...

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800. Love Languages, Personality Types, and Empathic Wisdom w/ Dr. Laura Berman

800. Love Languages, Personality Types, and Empathic Wisdom w/ Dr. Laura Berman

Hey Heal Squad, in this episode, we speak with the renowned sex and relationship therapist, Dr. Laura Berman. Dive deep into the fascinating world of empaths, love languages, and personal growth. Dr. ...

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799. Facing Fear, Cultivating Certainty, and Embracing Uniqueness: Wisdom from Heal Squad All Stars

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Hey Heal Squad, On this special Heal Squad All Stars edition, we've gathered three remarkable guests, Koya Webb, Monica Berg, and Mark Nepo, to dive into the realms of self-care, fear, love, self-disc...

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798. The Power of Infrared Healing with Sunlighten Co-founder Connie Zack

798. The Power of Infrared Healing with Sunlighten Co-founder Connie Zack

Hey Heal Squad! On today’s episode we have the co-founder of Sunlighten, Connie Zack, with us to discuss all things Infrared Light and the exciting things going on with Sunlighten. Connie walks us thr...

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Regular Guy Friday ep. 150 The Surprising Misuse of Life Purpose

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How over-giving and giving away your energy are a misuse of life purpose. How discovering (and acting on) life purpose leads to bliss. How the key ingredient missing in most life decisions is mindfuln...

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796. Unlocking the Power of Healing w/ Sarah Baldwin

796. Unlocking the Power of Healing w/ Sarah Baldwin

Hey Heal Squad, welcome back to another transformative episode with Mr. Maria Menounos filling in for his incredible wife, Maria Menounos. In this episode, we dive deep into the intricacies of regulat...

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795. 2024 Predictions with Psychic Medium Riz Mirza

795. 2024 Predictions with Psychic Medium Riz Mirza

Hey Heal Squad! In part 2 of my conversation with psychic medium Riz Mirza, he gives us his predictions for what’s to come in the new year. This includes incredible advancements from all things AI suc...

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794. Spiritual Birth and Death with Riz Mirza

794. Spiritual Birth and Death with Riz Mirza

Hey Heal Squad! Riz Mirza is back with us for another episode. If you don’t know who Riz Mirza is, is a shaman, psychic medium, and author, and he joins the Heal Squad to discuss all things spiritual ...

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