701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

On this episode of Better Together, Maria discusses the need for 'self care' when it comes to caretaking.  Too often caretakers, and Moms especially, experience guilt when they partake in any act of self care. Sadly, the guilt can be spurred on by those around us and even loved ones who shame us for not doing/being enough.  Maria discusses the crucial need for self care and the means in which to mute those around you who are making you believe otherwise.  Maria also discusses using the Peloton app for home workouts and whether it's worth the 40 dollars a month. https://www.nytimes.com/2021/02/10/parenting/self-care-moms.html?smtyp=cur&smid=tw-nytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

15 Helmi 202154min

Hey regular guys and gals, Heal Squad, and Better Together fans if you’re craving more Better Together episodes to get you through your weekends, we proudly present the inaugural edition of Regular Guy Fridays. Hosted by Keven Undergaro and Kelsey Meyer! This week we discuss the importance of seeing other people’s value and purpose, as well as honoring ones own value and purpose. Based on guest Sahara Rose and some of the wonderful gems she dropped. BUT just to keep it regular, we talk about how to build your best at home desk on a dime and how to get the best at home hair blow out for you and your dog. Literally there is something for the whole family...lol. ENJOY! Ps if you like the show, leave us a comment... but more importantly share that you’re listening and tag @mariamenounos to reassure there will be a second episode next week... 😝💙 love you guys. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

12 Helmi 202142min

Youtube: https://youtu.be/yqsCrZ9QkgE Are you someone who believes you’re not living your life’s purpose. Better yet, do you not know what your life's purpose is at all? Leading wellness guru, bestselling author and Ayurvedic expert, Sahara Rose  has you covered. In this episode of Better Together, Sahara reveals to Maria the 9 basic personality archetypes that exist, helps us discover which archetype we are the most, and how to honor that archetype. In doing so, we can learn our lifes true purpose and mission and have the fastest route to happiness and fulfillment. Dharma Quiz: https://www.dharmaarchetypequiz.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Helmi 20211h 37min

https://youtu.be/Qo5sRJKXGd4 Movie, TV Star and best selling author Meagan Good sat down with Maria and the #HealSquad to discuss everything from Brittney Spears to working on the set of Friday. In between, Meagan shares the prayer rituals she developed and utilizes to get answers from God on major life questions and decisions. Meagans reveals how this process helped her to find a husband and teaches us how we can do the same.  She opens up on how her faith in God always comes first and how she navigates Hollywood carrying that sentiment.  She also discusses how she avoided the pitfalls of child stardom and how parents and kids today can do the same.   Maria and Meagan discuss Proactive Marriage Counseling, how parenting and marriage may not be for everyone and fear of being a parent, in general. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Helmi 20211h 35min

Youtube: https://youtu.be/7Vb0yzSytUE Ep. 212 She is a renowned Consumer Advocate and Activist who helped others, her community and the world against endless obstacles while refusing to dim her light and maintaining her sense of humanity...Erin Brockovich is not only a true American Hero, BUT she is just like you and me... we promise. Erin teaches us how to stand up for ourselves, believe in ourselves and summon that inner warrior we ALL have inside of us. Especially as women we often feel we aren't good enough..well Erin has a message for you - stop caring what they think, be your OWN hero. Make your vulnerabilities your greatest assets. Erin thrives on being the voice for those who don’t know how to yell, and in this convo you definitely see that. She stands up for all women everywhere. We can all take a lesson out of the Erin Brockovich rule book. Enjoy the episode xo thanks Erin! Newly launched Brockovich Report - her own unfiltered newsletter brining the truth about the harm being done to the environment and the impact on us https://www.thebrockovichreport.com/ Book: Superman’s Not Coming about the National Water Crisis and what we the people can do - where books are sold New Series out in April about Erin’s life… called Rebel on ABC And Superman’s Not Coming Podcast on Podcast One & Apple Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Helmi 20211h 41min

Priyanka Chopra sits with Maria to discuss her global journey from Bollywood to Hollywood stardom. Priyanka shares the tough decisions her parents made along the way along with the incredible advice and wisdom that dreamers can apply in their own journeys. Priyanka also shares advice on how to deal with critics and haters as well as how to adapt to any situation while maintaining one's integrity. In addition, Priyanka and Maria touch on their Pageant lives and competition, class distinctions worldwide and about the making of her Netflix Blockbuster movie 'The White Tiger'. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Helmi 20211h 7min

Even after 15 seasons, @Tayshia Adams still stunned critics and audiences during her tenure as @TheBachelorette.   Tayshia wasn't afraid to play by her own rules, even in a franchise with two decades of established traditions, tropes, and conventions. Instead, she bravely asked questions about this current cultural moment, and what her identity is within that moment.  She stood up for what she believed in, and she confronted conflict head on when the situation asked for it. Naysayers might write her off as just another reality TV star, but clearly, there's a LOT we can learn from Tayshia. I certainly have.   Tag a @Bachelorette superfan, and make sure you watch #BetterTogether w/ Maria everyday for a different side of your faves in pop culture! (Link in Bio!)   RESOURCES:    Tayshia Adams Instagram: @Tayshia   Join Our Patreon: www.patreon.com/bettertogetherwithmaria  Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mariamenounos  Subscribe & Review Better Together w/ Maria Menounos: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107   FOLLOW BETTER TOGETHER WITH MARIA MENOUNOS  Instagram: https://instagram.com/bettertogetherwithmaria  TikTok: https://vm.tiktok.com/ZMJD6vrkY/ Facebook: https://www.facebook.com/groups/432608110738691 LinkedIn: https://www.linkedin.com/company/better-together-with-maria-menounos     Follow us on Social Media! https://Instagram.com/bettertogetherwithmaria https://mariamenounos.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

4 Helmi 20211h 6min

We know Adam Carolla is many things, from comedian, to podcaster, but, on our show, he shares incredible tips on success, how to make it in show business and in life. Adam went from being a construction laborer to a multi-millionaire, and you can, too. Adam talks about the importance of patience, awareness, self awareness and his process of deconstruction. This is a great watch for anyone wanting to make it in our business or business, in general - especially those who hail from humble roots. RESOURCES: Adam's Website: www.adamcarolla.com Adam's Book: https://www.amazon.com/Your-Emotional-Support-Animal-Navigating/dp/1642935883 Adam's Socials: @AdamCarolla Join Our Patreon: www.patreon.com/bettertogetherwithmaria Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mariamenounos Subscribe & Review Better Together w/ Maria Menounos: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107 FOLLOW BETTER TOGETHER WITH MARIA MENOUNOS Instagram: https://instagram.com/bettertogetherwithmaria TikTok: https://vm.tiktok.com/ZMJD6vrkY/ Facebook: https://www.facebook.com/groups/432608110738691 LinkedIn: https://www.linkedin.com/company/better-together-with-maria-menounos Follow us on Social Media! https://Instagram.com/bettertogetherwithmaria https://mariamenounos.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

3 Helmi 20211h 15min