713. Journey to Wholeness w/ Tammy Valicenti, Cyndi Dale & Dr. Alison Monette

Hey Heal Squad, on this Heal Squad All Stars edition, we'll be joined by Tammy Valicenti, Cyndi Dale, and, my personal homeopath doctor and friend, Dr. Alison. Explore how reframing traumatic memories can lead to healing and growth, learn about the significant impact of belief on health, and discover the transformative power of morning light exposure in resetting the circadian rhythm. From the holistic approach of EMDR to the boundless potential of the mind-body connection and the vital importance of aligning with natural rhythms, these conversations offer invaluable insights for your personal journey of wellness, transformation, and embracing the power within ourselves. Tammy Valicenti Holistic Healing with EMDR: to address trauma by integrating thoughts, memories, emotions, bodily sensations, and negative self-beliefs. Impact on the Body: traumatic experiences are stored not only as memories but also on a cellular level, leading to physical reactions and persistent anxiety. Reframing Traumatic Memories: reducing their emotional intensity and promoting the transformation of negative beliefs into positive ones. Versatility of EMDR: Beyond trauma, EMDR addresses emotions, and relationships, providing holistic growth. Cyndi Dale Harnessing Beliefs for Healing: to facilitate healing and transformation, witnessing the influence of generative and degenerative energies. Mind-Body Connection: how thoughts and emotions impact bodily chemistry and well-being. Placebo and Nocebo Effects: how positive beliefs can lead to transformative changes. Limitless Human Potential: shared stories of miraculous healings and intention-driven transformations inspire openness to alternative modalities. Dr. Alison Circadian Rhythm and Health: the vital role of the circadian rhythm, aligning with the body's central and peripheral clocks. Morning Light Reset: the transformative impact of a mere 12 minutes of full spectrum morning light close to sunrise. Weather Adaptation: even on rainy days, outdoor light exposure provides necessary red light spectrum for energy and well-being. Overcoming Disruptions: practical advice on limited daylight and shielding from indoor artificial light. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.