#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
Modern Wisdom1 Touko 2018

#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise

Cory Allen is an author, meditation teacher and host of The Astral Hustle Podcast. He is also the creator of my favourite Guided Meditation Course www.ReleaseIntoNow.com and has completed thousands and thousands of hours of mindfulness practise during his life. Meditation is a little bit like a stretching routine; it's something most people know they probably should do, but due to a lack of information, fear of feeling silly or misconceptions about what it entails, the barriers to entry can be prohibitive to starting. In this episode I ask Cory to explain the fundamental components of mindfulness practise, from sitting posture to mindset, optimal session frequency to expected benefits, plus a great background to his own journey. If you are new to meditation, hopefully this breaks down some barriers and gives you the steps needed to begin a routine of mindfulness training. If you are already a meditator, allow yourself to deepen your practise through Cory's fantastically experienced insight. He's also got a glorious voice. Extra Stuff Follow Cory Online - www.cory-allen.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1082)

#1084 - David Friedberg - Everything You Know is About to Collapse

#1084 - David Friedberg - Everything You Know is About to Collapse

David Friedberg is an entrepreneur, investor, and podcaster. What will the future actually look like? With AI dominating the conversation, cutting through the noise matters more than ever. So what’s ...

13 Huhti 2h 11min

#1083 - Michael Smoak - 16 Brutal Life Lessons for Ambitious People

#1083 - Michael Smoak - 16 Brutal Life Lessons for Ambitious People

Michael Smoak is a mindset coach, entrepreneur, and podcaster. What does it actually cost to live a great life? From the outside, top performers seem to have everything we want, but the story isn’t ...

11 Huhti 2h 2min

#1082 - Eric Jorgenson - The Wild Psychology of Elon Musk

#1082 - Eric Jorgenson - The Wild Psychology of Elon Musk

Eric Jorgenson is an investor, entrepreneur, and author. How does Elon Musk actually think? You can analyse him from first principles, but the closest thing to a blueprint is Eric Jorgenson’s The Boo...

9 Huhti 1h 36min

#1081 - Erica Komisar - Why Children of Divorce Grow Into Broken Adults

#1081 - Erica Komisar - Why Children of Divorce Grow Into Broken Adults

Erica Komisar is a psychoanalyst, parenting expert, and author. Why do we assume kids will be okay after divorce? As separation becomes more common, the long-term impact on a child’s development is o...

6 Huhti 2h 30min

#1080 -  Robert Pantano - The Terrible Paradox of Self-Awareness

#1080 - Robert Pantano - The Terrible Paradox of Self-Awareness

Robert Pantano is a writer, creator, and the founder of the Pursuit of Wonder YouTube channel. At what point does self-awareness become self-sabotage? The more you analyze yourself, the easier it is ...

4 Huhti 1h 10min

#1079 -  Tristan Harris - AI Expert Warns: “This Is The Last Mistake We’ll Ever Make”

#1079 - Tristan Harris - AI Expert Warns: “This Is The Last Mistake We’ll Ever Make”

Tristan Harris is a tech ethicist, entrepreneur, and a speaker. Are we sleepwalking into disaster? AI is unlocking massive progress, but the dangers hiding beneath the surface are exactly what expert...

2 Huhti 2h 8min

#1078 - Studio Launch Party - Indian Fetishes, Betting on Wars & Tom Cruise

#1078 - Studio Launch Party - Indian Fetishes, Betting on Wars & Tom Cruise

Welcome to the new Studio! To celebrate, I put together a new episode style. In this launch episode, we explore: The world’s worst phone call of all time If the act of self-improvement is pr...

30 Maalis 1h 39min

#1077 - Chris Bailey - How to Wake Up Excited About Your Goals

#1077 - Chris Bailey - How to Wake Up Excited About Your Goals

Chris Bailey is a productivity expert, speaker, and author. How do you make goals actually stick? We all want better for ourselves, but most goals fade. So how do you set goals that excite you—and ac...

28 Maalis 1h 9min

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