#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
Modern Wisdom1 Touko 2018

#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise

Cory Allen is an author, meditation teacher and host of The Astral Hustle Podcast. He is also the creator of my favourite Guided Meditation Course www.ReleaseIntoNow.com and has completed thousands and thousands of hours of mindfulness practise during his life. Meditation is a little bit like a stretching routine; it's something most people know they probably should do, but due to a lack of information, fear of feeling silly or misconceptions about what it entails, the barriers to entry can be prohibitive to starting. In this episode I ask Cory to explain the fundamental components of mindfulness practise, from sitting posture to mindset, optimal session frequency to expected benefits, plus a great background to his own journey. If you are new to meditation, hopefully this breaks down some barriers and gives you the steps needed to begin a routine of mindfulness training. If you are already a meditator, allow yourself to deepen your practise through Cory's fantastically experienced insight. He's also got a glorious voice. Extra Stuff Follow Cory Online - www.cory-allen.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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#1068 - Dr Peter Salerno - How Narcissists Hijack Your Brain

#1068 - Dr Peter Salerno - How Narcissists Hijack Your Brain

Dr Peter Salerno is a social psychologist, professor, and researcher. Why are narcissists so manipulative? At some point in your life, you’ve probably encountered a narcissist. They can take control ...

7 Maalis 1h 45min

#1067 - Cal Newport - The collapse of modern attention (and how to get it back)

#1067 - Cal Newport - The collapse of modern attention (and how to get it back)

Cal Newport is a computer science professor at Georgetown University, a productivity expert and an author. Has AI “workslop” damaged our ability to focus? When AI entered the workplace, many thought ...

5 Maalis 1h 45min

#1066 - Dr Kathryn Paige Harden - The Genetics of Evil: Are People Born Bad?

#1066 - Dr Kathryn Paige Harden - The Genetics of Evil: Are People Born Bad?

Dr. Kathryn Paige Harden is a psychologist and behavioural geneticist, Professor of Psychology at the University of Texas at Austin and an author. Are people born evil, or does evil emerge from circu...

2 Maalis 3h

#1065 - Scott Solomon - The Insane Biological Cost of Living on Mars

#1065 - Scott Solomon - The Insane Biological Cost of Living on Mars

Scott Solomon is an evolutionary biologist, professor, and author. Since the earliest days of science fiction, we’ve wondered what it would mean to live on Mars. Today, that question is no longer hyp...

28 Helmi 1h 22min

#1064 - Dr Dani Sulikowski - The Brutal Tactics of Female Sexual Competition

#1064 - Dr Dani Sulikowski - The Brutal Tactics of Female Sexual Competition

Dr Dani Sulikowski is an evolutionary psychologist, professor, and researcher. Female intrasexual competition is more ruthless than most people realize. Just when we think we understand how women com...

26 Helmi 1h 50min

#1063 - Charlie Houpert - How to Survive the Death of Your Old Self

#1063 - Charlie Houpert - How to Survive the Death of Your Old Self

Charlie Houpert is an entrepreneur and YouTuber. Why does life tend to teach its hardest lessons just as we think we’ve arrived? We chase the goals, build the lifestyle, tick the boxes, only to disco...

23 Helmi 2h 17min

#1062 - Dave Evans - It’s time to rethink your entire life plan

#1062 - Dave Evans - It’s time to rethink your entire life plan

Dave Evans is an entrepreneur, early Apple engineer, former Electronic Arts executive, Stanford lecturer, and author. How does someone genuinely find meaning in their life? We’re often told that when...

21 Helmi 1h 48min

#1061 - Oliver Burkeman - Why You Can’t Stop Your Productivity Addiction

#1061 - Oliver Burkeman - Why You Can’t Stop Your Productivity Addiction

Oliver Burkeman is a journalist, a writer for The Guardian and an author. How does the insecure overachiever evolve? You think success will quiet the doubt, then you hit 30, and it’s still there. Mor...

19 Helmi 1h 32min

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