#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility
Modern Wisdom9 Touko 2018

#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility

Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot of approaches, but for every article claiming X is effective, another claims Y. Today we put the lacrosse balls down, and look to science for the answer. Expect to learn what ACTUALLY improves your mobility, why your warmup routine can be shorter than you think and why that £500 Massage Gun might not be a worthwhile investment. Extra Stuff Follow Quinn Online - https://www.instagram.com/quinn.henochdpt Buy his book - https://amzn.to/2KJn8iO Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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#1076 - Will Guidara - The Hotdog Effect: Secrets of the World’s #1 Restaurants

#1076 - Will Guidara - The Hotdog Effect: Secrets of the World’s #1 Restaurants

Will Guidara is a restaurateur, hospitality expert, and author. What does it take to become the world’s best restaurant? In an era of extravagant dining and over-the-top experiences, the answer might...

26 Maalis 1h 4min

#1075 - Roy Baumeister - Why Men Are at the Top of Society (and the bottom)

#1075 - Roy Baumeister - Why Men Are at the Top of Society (and the bottom)

Roy Baumeister is a psychologist, professor, and researcher. Are men inherently more expendable from an evolutionary standpoint—and if so, has that dynamic helped drive innovation? If risk-taking out...

23 Maalis 1h 29min

#1074 - Nir Eyal - A Masterclass in Changing Your Limiting Beliefs

#1074 - Nir Eyal - A Masterclass in Changing Your Limiting Beliefs

Nir Eyal is an author, behavioural design expert, and investor. What does it mean to truly hold a belief you endorse? Maybe some of what we believe isn’t true. But more interesting is how beliefs are...

21 Maalis 1h 27min

#1073 - Gurwinder Bhogal - 19 Uncomfortable Truths About Human Nature

#1073 - Gurwinder Bhogal - 19 Uncomfortable Truths About Human Nature

Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite X follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, c...

19 Maalis 1h 44min

#1072 - Dr Debra Soh - Why Nobody is Having Sex Anymore (& why it matters)

#1072 - Dr Debra Soh - Why Nobody is Having Sex Anymore (& why it matters)

Dr Debra Soh is a neuroscientist, sex researcher, political commentator, and author. Why are we more connected than ever—but having less sex? Technology promised endless connection, but many people f...

16 Maalis 2h 6min

#1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

#1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

Bill Gurley is a venture capitalist, general partner at Benchmark, and a former Wall Street analyst. How do you find work you actually enjoy? So many people warn about the jobs they hate and the drea...

14 Maalis 1h 56min

#1070 - Louis Theroux - Is The Manosphere Really That Dangerous?

#1070 - Louis Theroux - Is The Manosphere Really That Dangerous?

Louis Theroux is a journalist, documentary filmmaker, broadcaster, and author. What is it really like inside the Manosphere? Online spaces for men have exploded in influence, shaping how millions of ...

12 Maalis 1h 41min

#1069 - Dr Max Butterfield - How Love Turns You Insane

#1069 - Dr Max Butterfield - How Love Turns You Insane

Dr. Max Butterfield is an experimental psychologist and professor who studies relationships and decision-making. Why does love make us do crazy things? Rom-coms make relationships look easy, but real...

9 Maalis 1h 39min

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