#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility
Modern Wisdom9 Touko 2018

#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility

Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot of approaches, but for every article claiming X is effective, another claims Y. Today we put the lacrosse balls down, and look to science for the answer. Expect to learn what ACTUALLY improves your mobility, why your warmup routine can be shorter than you think and why that £500 Massage Gun might not be a worthwhile investment. Extra Stuff Follow Quinn Online - https://www.instagram.com/quinn.henochdpt Buy his book - https://amzn.to/2KJn8iO Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1083)

#1061 - Oliver Burkeman - Why You Can’t Stop Your Productivity Addiction

#1061 - Oliver Burkeman - Why You Can’t Stop Your Productivity Addiction

Oliver Burkeman is a journalist, a writer for The Guardian and an author. How does the insecure overachiever evolve? You think success will quiet the doubt, then you hit 30, and it’s still there. Mor...

19 Helmi 1h 32min

#1060 - Rick Glassman - The Case Against Condoms & Fake Friendship

#1060 - Rick Glassman - The Case Against Condoms & Fake Friendship

Rick Glassman is a comedian, actor, and podcaster. Why do humans act so complicated? We’re simple creatures — farts are funny, everyone does awkward stuff, yet we all pretend we don’t. Maybe life get...

16 Helmi 2h 28min

#1059 - James Sexton - Marriage Lessons from Divorce Court

#1059 - James Sexton - Marriage Lessons from Divorce Court

James Sexton is a New York-based divorce attorney and author, known for his expertise in family law and insights on marriage and divorce. What does it actually take to avoid divorce? In a world where...

14 Helmi 1h 58min

#1058 - 4.1M Q&A - Health Update, Sobriety & Finding The One

#1058 - 4.1M Q&A - Health Update, Sobriety & Finding The One

I hit 4.1 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to l...

12 Helmi 1h 45min

#1057 - Matthew Hussey - Uncertain About Your Relationship? You Need This...

#1057 - Matthew Hussey - Uncertain About Your Relationship? You Need This...

Matthew Hussey is the world’s #1 dating coach, a YouTuber, public speaker and an author. How do you know if you’re with the right person — or if you're just telling yourself you are? If you’re questi...

9 Helmi 1h 50min

#1056 - Dr Paul Eastwick - Did Evolutionary Psychology Get Dating All Wrong?

#1056 - Dr Paul Eastwick - Did Evolutionary Psychology Get Dating All Wrong?

Dr Paul Eastwick is a psychologist, professor, and a researcher. Much of what we think we know about relationships comes from an evolutionary psychology lens, but what if that framework is flawed? In...

7 Helmi 1h 36min

#1055 - Morgan Housel - Mastering the Art of Spending Money

#1055 - Morgan Housel - Mastering the Art of Spending Money

Morgan Housel is a partner at The Collaborative Fund, an investor and an author. Why is spending money well a skill most people never learn? In a world obsessed with saving, why does saying “it’s oka...

5 Helmi 2h

#1054 - Bryan Johnson - The 2026 Immortality Protocol

#1054 - Bryan Johnson - The 2026 Immortality Protocol

Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years, Bryan Johnson has drawn global attention for the extre...

2 Helmi 1h 54min

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