Modern Wisdom18 Syys 2023

#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgeable coaches on the planet, and today we get to dig into his biggest lessons. Expect to learn what the main causes of the obesity epidemic are, why diet culture is so tribal, the 3 core principles of the Vertical Diet, whether red meat is actually healthy for you, the relationship between sleep and weight loss, Stan's top 10 exercises for building muscle, why a 10 minute walk after eating will change your life, how to hack meal prep for the rest of time and much more... Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(1095)

A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049

Dr Jay Wiles is https://ohm.health's Chief Health & Performance Officer and HRV researcher. HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV real...

22 Tammi 2h 10min

Autism is the New Stolen Valor - Trevor Wallace - #1048

Trevor Wallace is a comedian, writer, and content creator. What does going viral actually feel like? If you’re Trevor Wallace, it’s just another week. From Celsius kids to Zyn bros, Cybertrucks to Mo...

19 Tammi 2h 2min

The Obvious Strategy to Take Back Your Time - Jonathan Swanson - #1047

Jonathan Swanson is an entrepreneur and co-founder of Thumbtack. What if instead of using extra money to buy things, you used it to buy time? Delegation has never been easier, and with AI, you can 10...

17 Tammi 1h 12min

Can Ambitious People Ever Have Balance? - Russ - #1046

Russ is a rapper, singer, songwriter, and producer. Is obsession a gift or a choice? If you want to do something truly great, the idea of balance can start to feel like a comforting lie. So what does...

15 Tammi 2h 12min

How to Take Control of Your Emotions - Joe Hudson - #1045

Joe Hudson is a coach, entrepreneur and a podcast host. Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embra...

12 Tammi 1h 52min

Inside Minnesota's $10B Childcare Fraud Scandal - Nick Shirley - #1044

Nick Shirley is a YouTuber, content creator, and investigative journalist. In just a few weeks, Nick Shirley has gone from relative obscurity to the center of one of the largest political fraud scan...

10 Tammi 1h 36min

14 Habits for an Optimised Morning & Evening Routine - Arthur Brooks - #1043

Arthur Brooks is a social scientist, professor at Harvard University, and an author. What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, wha...

8 Tammi 1h 48min

How to Reclaim Your Brain in 2026 - Dr Andrew Huberman - #1042

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There’s an overwhelming amount of information on how to level up your body a...

5 Tammi 3h 5min