Modern Wisdom18 Syys 2023

#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgeable coaches on the planet, and today we get to dig into his biggest lessons. Expect to learn what the main causes of the obesity epidemic are, why diet culture is so tribal, the 3 core principles of the Vertical Diet, whether red meat is actually healthy for you, the relationship between sleep and weight loss, Stan's top 10 exercises for building muscle, why a 10 minute walk after eating will change your life, how to hack meal prep for the rest of time and much more... Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(1095)

Why Don’t You Have Sex With Your Sister? - Dr Debra Lieberman - #1041

Dr. Debra Lieberman is an evolutionary psychologist, professor, and researcher. Why don’t we feel sexual attraction toward our siblings or close family? Evolution seems to have hard-wired the brain t...

3 Tammi 1h 8min

4M Subscriber Q&A - #1040

I hit 4 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to lea...

1 Tammi 1h 30min

Why Successful Men Always Self-Destruct - Connor Beaton - 1039

Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Why do so many men struggle with their own inner world? Many grow up believing t...

29 Joulu 20251h 58min

The Environmental Toxins Killing Your Health - Dr. Gabrielle Lyon - #1038

Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. The most overlooked aspect of health optimisation might be hiding in plain sight. Your en...

27 Joulu 20251h 13min

Life Hacks: A Christmas Special (2025) - #1037

I'm back on my old couch in Newcastle upon Tyne, with Jonny, a virtual Yusef & George to catch up on what they've learned this year, what their best hacks were, and their reflections on 2025. Timest...

25 Joulu 20252h 10min

The Best Moments of Modern Wisdom (2025) - #1036

2025 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 20, but I couldn't choose, so it's 23. Expec...

22 Joulu 20253h 15min

How to Engineer a Life You Love - Mark Rober - #1035

Mark Rober is an engineer, science communicator, and YouTuber known for viral experiments and STEM education. Expect to learn what it was like to wor on the Mars Rover for NASA, how NASA rewired the ...

20 Joulu 20251h 53min

23 Lessons from 2025 - #1034

It’s the end of 2025 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there wa...

18 Joulu 20251h 25min