Modern Wisdom18 Syys 2023

#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgeable coaches on the planet, and today we get to dig into his biggest lessons. Expect to learn what the main causes of the obesity epidemic are, why diet culture is so tribal, the 3 core principles of the Vertical Diet, whether red meat is actually healthy for you, the relationship between sleep and weight loss, Stan's top 10 exercises for building muscle, why a 10 minute walk after eating will change your life, how to hack meal prep for the rest of time and much more... Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(1095)

Why Comedies Suck Now - Judd Apatow - #1033

Judd Apatow is a filmmaker, producer, comedian, and writer. The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns aroun...

15 Joulu 20251h 35min

The Dark Subcultures of Online Politics - Joshua Citarella - #1032

Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics. We’ve all doom-scrolled our fair share of online politics, some of it funny, some u...

13 Joulu 20251h 53min

18 Harsh Realities of Modern Dating - Macken Murphy - #1031

Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women ...

11 Joulu 20252h 41min

Inside the Conservative Civil War - Brett Cooper - #1030

Brett Cooper is a political commentator, an actor and a YouTuber. What’s happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, an...

8 Joulu 20251h 53min

How to Convince the World of Bulls**t & Evil - Malcolm Gladwell - #1029

Malcolm Gladwell is a journalist, podcast host and an author. Do contagious diseases, memetic epidemics, and drug epidemics spread through the same underlying pathways? The answer may explain why soc...

6 Joulu 20251h 15min

The New World Order Is Here - Peter Zeihan - #1028

Peter Zeihan is a geopolitical analyst, speaker and author. What does the next decade really hold? Beneath every forecast about the future, one thing quietly determines everything else: energy. From ...

4 Joulu 20251h 22min

The Secret to Overcoming Imposter Syndrome - Mel Robbins - #1027

Mel Robbins is a motivational speaker, podcast host and author. If motivation can’t be trusted, what should you rely on instead? Bestselling author and top podcaster Mel Robbins explains why discipli...

1 Joulu 20251h 48min

How to Treat Men Better - Alison Armstrong - #1026

Alison Armstrong is a relationship coach, speaker, and author. Are modern gender dynamics leaving men feeling ‘castrated’? While men are often blamed for today’s social problems, far less attention i...

29 Marras 20253h 1min