The Importance of Barefoot Shoes with Galahad Clark #13

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form...

20 Marras 20241h 54min

Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others ...

15 Marras 202419min

Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain te...

13 Marras 20242h

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn ...

8 Marras 202416min

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in ...

6 Marras 20242h 19min

The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day.   Feel Better Live More Bitesize is my weekly ...

1 Marras 202418min

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In toda...

30 Loka 20242h

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, a...

24 Loka 202416min