Amelia Freer on What We Need to Eat #29

Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, Chloe Brotheridge, to talk about how confidence is a sk...

5 Kesä 20191h 8min

Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural commentator and best-selling author, James Wallman, be...

29 Touko 201952min

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut is now being implicated in a host of different con...

22 Touko 20191h 16min

This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective on vulnerability, authenticity and the journey to fi...

15 Touko 20191h 7min

Mental health problems are extremely common - it is estimated that 1 in 4 of us will experience a mental health problem at some point in our lives. Yet so many of us still view these illnesses as a we...

8 Touko 20191h 10min

How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed and exhausted than men. But why is this? Guests on...

1 Touko 20191h 9min

We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stress is having on our bodies? One of the key messages fro...

23 Huhti 20191h 5min

Whether it's a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set your mind to. Yet for most of us, life just passes us by. ...

17 Huhti 20191h 9min