Amelia Freer on What We Need to Eat #29

Amelia Freer on What We Need to Eat #29

“Everyone is focusing on what to avoid, no one is focusing on what we need to eat” Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shift the focus away from what we shouldn’t eat, which can be damaging and focus instead on what we can eat. Amelia and I discuss her positive nutrition pyramid, which provides a framework of what she believes you should be working towards eating every day. We delve into how emotional issues can affect the food choices that we make and discuss her own personal journey into the world of nutrition. Amelia also shares some fantastic tips. I really hope you enjoy listening! Show notes available at https://drchatterjee.com/29 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions. Show not...

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Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot. The...

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Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make s...

27 Maalis 201851min

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Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the exponential rise of Lifestyle Medicine. Show notes avail...

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