How To Achieve Your Goals Effortlessly with Greg McKeown #183

How To Achieve Your Goals Effortlessly with Greg McKeown #183

We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. That if we aren’t perpetually exhausted, we’re not doing enough. Now, working hard is more exhausting than ever and many of us are stuck in an endless loop of “Zoom, eat, sleep, repeat” and we’re often working twice as hard to achieve half as much. This week, I’m joined by writer, speaker and podcast host, Greg McKeown who believes that getting ahead doesn’t have to be as hard as we make it. In his new book, Effortless: Make It Easier To Do What Matters Most, Greg explains that no matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. And that it's absolutely vital that we find it so that we can fulfil the most important missions of our lives. This conversation is full of relatable anecdotes and actionable advice for making the most essential activities in your life the easiest ones, so you can achieve the results you want, without burning out. There is so much freedom to be gained from Greg’s advice and I’m sure your life will be better for hearing it. Show notes available at https://drchatterjee.com/183 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631

Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631

I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. In this special episode of my Feel Bett...

1 Maalis 11min

BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630

BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630

Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder...

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Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629

Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629

Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exercise. But what if walking is far more than that? W...

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How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628

How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628

What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance or anything else – that seems insurmountable? Wha...

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BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627

BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627

Most of us spend our lives in conversation – yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard...

20 Helmi 23min

How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626

How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626

What if the secret to living well into your 80s and 90s is nothing to do with your DNA? What if the longevity hackers have got it wrong, and it’s actually far more simple than you think to become a ‘s...

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How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the la...

15 Helmi 2h 5min

BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624

BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624

Why do we find it so hard to exercise despite knowing how good it is for us? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat...

13 Helmi 23min

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