INTRODUCING | Ask Me Anything | My Morning Routine #225

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? Feel Better Live More Bitesize is my weekly p...

9 Tammi 26min

Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This week’s guest believes that what h...

7 Tammi 2h 6min

What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them...

1 Tammi 1h 15min

Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is ...

26 Joulu 20251h 2min

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn ...

19 Joulu 202520min

What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore in today’s episode with returning guest, Dr Tara Sw...

17 Joulu 20251h 29min

Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health, and longevity. Feel Better Live More B...

12 Joulu 202524min

This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a conversation that took place on this podcast almost 6...

10 Joulu 20251h 46min