Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara #84
When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incre...
20 Marras 20191h 33min
Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP #83
This week, the microphones are turned and it’s me in the hot seat. This conversation was recorded at The Festival of Politics 2019 on World Mental Health Day in The Scottish Parliament with Deputy Con...
13 Marras 20191h 29min
How to Create the Life You Were Born to Live with Peter Crone #82
What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a pay-rise? Or perhaps you just aren’t capable of getting...
6 Marras 20191h 56min
Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda #81
RE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After releasing Episode 77, I have had many requests for more...
30 Loka 20191h 33min
Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit #80
Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and podcast host, Dhru Purohit explains that many of us a...
22 Loka 20192h 1min
How Running Can Transform Your Life with Sanjay Rawal #79
CAUTION ADVISED: this podcast contains mild swearing. When we think about running, most of us think of it as a form of physical exercise – something that we do to lose weight, look better or stay hea...
16 Loka 20192h 5min
How to Reverse Childhood Obesity with Kim Roberts #78
SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity. The statistics look gloomy. 1 in 10 children are obese when they star...
11 Loka 20191h 23min
Why Getting More Light Will Transform Your Health with Linda Geddes #77
Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, a...
9 Loka 20191h 44min
