Tennis: A Game for Life with Jamie Murray #68
CAUTION ADVISED: this podcast contains mild swearing. Having won 6 grand slam titles, Jamie Murray is one of the most successful British tennis players of all time. This week, with Wimbledon nearly...
26 Kesä 201945min
The Secret to a Long and Happy life with Dan Buettner #67
CAUTION ADVISED: this podcast contains swearing. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, ch...
19 Kesä 20191h 16min
Pushing Your Limits and Discovering Yourself with Kilian Jornet #66
When was the last time you were completely alone? Not alone by modern standards, but truly alone - with no mobile phone or outside influences providing information to your brain. Can you think of a t...
12 Kesä 20191h 16min
Developing Confidence and Learning to Say No with Chloe Brotheridge #65
Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, Chloe Brotheridge, to talk about how confidence is a sk...
5 Kesä 20191h 8min
Time and How to Spend It with James Wallman #64
Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural commentator and best-selling author, James Wallman, be...
29 Touko 201952min
Gut Health and Probiotics with Dr Michael Ruscio #63
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut is now being implicated in a host of different con...
22 Touko 20191h 16min
How to Accept Yourself in a World Striving for Perfection with Haemin Sunim #62
This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective on vulnerability, authenticity and the journey to fi...
15 Touko 20191h 7min
Talking Mental Health with Matt Haig #61
Mental health problems are extremely common - it is estimated that 1 in 4 of us will experience a mental health problem at some point in our lives. Yet so many of us still view these illnesses as a we...
8 Touko 20191h 10min
