Live better, longer | Dr. Dean Ornish and Tony's personal trainer, Billy Beck, with strategies for a healthier life

Live better, longer | Dr. Dean Ornish and Tony's personal trainer, Billy Beck, with strategies for a healthier life

Did you know that more than half of new year's resolutions in the United States are health related, like exercising more, or eating healthier?

Whatever health looks like to you, one thing is for sure: Without it, you can't make progress in other areas of your life. When your health suffers, so does everything else – your relationships, your career, finances, your loved ones and family.

Living in a state of peak health has served as the foundation for Tony's success throughout his entire life – because without your health, you can't perform at your full capacity. Tony is not a health expert himself, but he brings in experts to speak at his events, like world-renowned doctors and researchers, to give his audience multiple perspectives on health so they can make informed decisions about their lifestyle.

In this episode, you'll hear from two of those people: Dr. Dean Ornish, a well-known physician and researcher, and Tony's personal trainer Billy Beck, who works with him every day as he travels the world, helping him maintain the energy he needs to serve his audience at the highest level possible.

You'll also hear from Tony, on the mindset you need to embrace in order to do something that so many people struggle to do: lose weight, and keep it off for good.

Jaksot(201)

The Power of Unity | Tony and Pastor Miles McPherson discuss the third option to healing the racial divide

The Power of Unity | Tony and Pastor Miles McPherson discuss the third option to healing the racial divide

Police shootings. Border protests. White nationalist rallies. There's no denying that we live in a time of racial divide that only seems to be growing. And while it's easy to direct our focus to these...

19 Tammi 201956min

Shaun White's Ultimate Redemption | Tony finds out how this Olympian and X-Games champion made a single decision that led him to greatness

Shaun White's Ultimate Redemption | Tony finds out how this Olympian and X-Games champion made a single decision that led him to greatness

Success leaves clues. If someone has done very well financially decade over decade, they're not lucky - they're doing something different. If someone is fit and healthy for 20 years, they're not lucky...

11 Tammi 201945min

Recover your true self | Tony, Russell Brand and Mary B on freeing yourself from the addictions and attachments that control your life

Recover your true self | Tony, Russell Brand and Mary B on freeing yourself from the addictions and attachments that control your life

We all have some sort of addiction in our lives. Perhaps an addiction to a substance. Maybe it's an addiction to food or a bad relationship. It could be an addiction to your cell phone. Or maybe it's ...

6 Joulu 20181h 35min

Do you want to be happy? | Tony, Sage and Michael Singer on breaking patterns and finding inner peace

Do you want to be happy? | Tony, Sage and Michael Singer on breaking patterns and finding inner peace

What does it take to be happy? We live in a culture where happiness is largely based on external forces - like what we get and what we achieve. And when our life conditions don't match our expectation...

21 Marras 20181h 25min

Introducing the winter episodes

Introducing the winter episodes

17 Marras 20181min

Is it time to let go? | Making the difficult decision to end a relationship

Is it time to let go? | Making the difficult decision to end a relationship

How many times in your life have you set expectations for yourself? Perhaps you believed you would have achieved a number of goals by a certain time. Or maybe you expected that you'd be married by a c...

13 Marras 201821min

Are you with the right person? | Tony explains the importance of selecting your partner consciously

Are you with the right person? | Tony explains the importance of selecting your partner consciously

One of the most important decisions you could ever make is the person you choose to spend the rest of your life with. Yet so many of us make this decision with blinders on - ignoring some of the most ...

30 Loka 201825min

The #1 decision you will ever make | Create a life shaped by decisions you control, not conditions that you can't

The #1 decision you will ever make | Create a life shaped by decisions you control, not conditions that you can't

When you're looking through the lens of depression, how do you see the world? How do you react to those around you? And how do you handle obstacles that come your way? What about when you're in a stat...

17 Loka 201827min

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