2 Keto Dudes22 Helmi 2016

Sugar

Why is sugar so toxic? Is there a difference between how glucose and fructose get metabolized? Carl and Richard answer these and other important questions about sugar on this episode of 2 Keto Dudes. Recipes this week include Pad Thai Chicken from Carl and the Maple Bacon Ice cream from Richard. Errata Richard mistakenly referred to the ancient greeks discovering that Diabetes is related to sugar by tasting it .... actually that's not true. In 1674, it was English physician Thomas Willis discovered that the urine of a diabetic Patient was "wonderfully sweet as if imbued with Honey". The ancient greeks however first noticed that people who had diabetes had insatiable thirst and peed all the time - so the name diabetes is greek for "Siphon". They have a sense of humor those ancient greeks. Richard said (11:25) that "Lustig says ... that fructose causes insulin sensitivity" ... but of course he intended to say "fructose causes the insulin resistance that ultimately makes glucose an acute poison"

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2KD Classic: Insulin

This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary.

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Life Happens with Amy Berger

Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.

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2KD Classic: Always Hungry with Dr. David Ludwig

Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired.

22 Elo 20211h 21min

Karen Ogilvie’s Keto Comeback

Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle.

16 Elo 20211h 15min

Boolsheet

Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects.

5 Elo 20211h 7min

We're Back!

Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner!

23 Heinä 202157min

Catching up with the 3 Keto Dudes

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!

2 Elo 20201h 2min