The Big Fat Show
2 Keto Dudes7 Maalis 2016

The Big Fat Show

This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also talk about Post Induction Stall Syndrome, an expected pause in weight loss that happens around week 2 or 3, and can last for up to 6 weeks. Recipes this week include Carl's Fathead pizza and Richard's pulled lamb shoulder. Errata Richard stated that Almond is high in Omega 6 PUFAs but it is only 12% PUFA and 30% MUFA. If you eat a lot it will contribute a fair amount of OMega 6 PUFAs to your diet, but in small amount it won't likely be a problem. Macadamia Oil however has less than 1% PUFA and 61% MUFA so there really is no reason to not use Macadamia oil.

Jaksot(230)

Tom Naughton, Fat Head

Tom Naughton, Fat Head

Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie 'Supersiz...

4 Syys 20161h 8min

Ted Talks (Dr. Ted Naiman)

Ted Talks (Dr. Ted Naiman)

Richard Morris and Carl Franklin talk to Dr. Ted Naiman about his experiences treating over 1000 patients suffering from metabolic syndrome with a ketogenic diet and exercise techniques. The conversat...

28 Elo 201658min

Hunger and Nutrition Movies

Hunger and Nutrition Movies

Carl Franklin and Richard Morris discuss a few of their favorite movies on the subject of nutrition. Following that, the conversation turns to hunger, the difference between real hunger and carb cravi...

21 Elo 201650min

Mad as Hell

Mad as Hell

This week, Carl Franklin and Richard Morris get angry about how the medical establishment hasn't evolved along with science. We KNOW the chain of events that leads to type 2 diabetes (T2DM). Not only ...

16 Elo 20161h 14min

The Obesity Code with Dr. Jason Fung

The Obesity Code with Dr. Jason Fung

Carl Franklin and Richard Morris talk to "The Fastmaster," Dr. Jason Fung about intermittent fasting (IF), extended fasting (EF), diabetes, insulin, metabolism, and doing the simplest thing that works...

7 Elo 20161h 10min

Cooking

Cooking

Carl Franklin and Richard Morris talk about the importance of cooking for yourself. They give their short list of must-have kitchen gear, and also offer cooking techniques for those who don't have a l...

1 Elo 20161h 23min

Epic Successes

Epic Successes

Carl Franklin and Richard Morris consider a few epic success stories, including an amazing story from Kassie and Dustin Ewers, a couple who recently both went Keto. Kassie took a bold step that we're ...

25 Heinä 20161h 2min

Keto on a Budget

Keto on a Budget

Richard Morris and Carl Franklin discuss the many ways "going keto" can save you money, and how to stretch your cash when less is available.

17 Heinä 201645min

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