Losing 290 Pounds with Tom Seest
2 Keto Dudes15 Touko 2016

Losing 290 Pounds with Tom Seest

Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured his back falling down stairs. He was always active before the injury, completely stopping all exercise after. He put on weight. A LOT of weight. He estimates he was over 500 pounds. He started an Atkins diet in 2009 and was down to 490 by the end of 2010. He tried various combinations of low-carb, low-fat and low-calorie diets. In April, 2011 he took his first bike ride and went 2 miles. By the end of the month he was up to 20 mile rides. Since then he's logged 21,700 miles, and has cycled all over the US and in many other countries. He managed to drop 200 pounds with a combination of diet and exercise. In January, 2015 he started a ketogenic diet and has taken off an additional 90 pounds! We talk to Tom about his experiences coping with his situation. Errata: Carl mentioned that the fat you eat has no effect on insulin. This is effectively true but technically false. Dietary fat does raise insulin ever so slightly, but the effect is negligible. However, we strive to be accurate! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Jaksot(230)

Protein (rebroadcast)

Protein (rebroadcast)

Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there i...

21 Loka 201949min

Professor Tim Noakes (rebroadcast)

Professor Tim Noakes (rebroadcast)

Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2017 interview of Professor Tim Noakes. Support this podcast at — https://redcircle.com/2-keto-dudes/don...

14 Loka 20191h 27min

Amy Berger on Alzheimer's and Dementia

Amy Berger on Alzheimer's and Dementia

Carl and Carrie talk to Amy Berger about how Alzheimer's and Dementia develop in the brain, and what one can do about it. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

7 Loka 20191h

Chef Robert Speaks

Chef Robert Speaks

Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for Ketofest Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Syys 201946min

Insulin (rebroadcast)

Insulin (rebroadcast)

In a rebroadcast of episode 3 from February 2016, Carl and Richard talk about insulin - the quarterback of hormones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

23 Syys 201943min

Talking Autophagy with Dr. Nadir Ali

Talking Autophagy with Dr. Nadir Ali

Carl and Carrie talk to Dr. Nadir Ali about autophagy, the process by which your body repairs itself by recycling unwanted proteins and organelles. Support this podcast at — https://redcircle.com/2-k...

16 Syys 201955min

Call the Dudes!

Call the Dudes!

Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

9 Syys 201959min

Migraines and Keto with Elena Gross

Migraines and Keto with Elena Gross

Carl and Carrie talk to Elena Gross who uses a ketogenic diet to successfully control her migraines. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

2 Syys 20191h 3min

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