Non-Scale Victories
2 Keto Dudes13 Heinä 2016

Non-Scale Victories

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. The dudes also announced Ketofest 2017, an idea to hold a ketogenic lifestyle festival in July of next year. If you're interested, go to ketofest.com and get on the mailing list. ErrataL Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA.

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Jaksot(230)

Christmas with 3 Dudes and a Brit

Christmas with 3 Dudes and a Brit

Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.

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2KD Classic: Ketofest Live with Stephen Phinney

2KD Classic: Ketofest Live with Stephen Phinney

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.

20 Joulu 20211h 4min

Published Peer-Reviewed Citizen Scientist Dave Feldman

Published Peer-Reviewed Citizen Scientist Dave Feldman

Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up sign...

13 Joulu 202158min

2KD Classic: Tom Naughton, Fat Head

2KD Classic: Tom Naughton, Fat Head

Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day.

5 Joulu 20211h

2KD Classic: Jessica Turton: Dietitian and Scientist

2KD Classic: Jessica Turton: Dietitian and Scientist

A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relat...

29 Marras 202158min

Sodfather Part II with Peter Ballerstedt

Sodfather Part II with Peter Ballerstedt

Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers!

21 Marras 20211h 44min

2KD Classic: Thanksgiving 2016

2KD Classic: Thanksgiving 2016

This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Tha...

13 Marras 202155min

2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living...

7 Marras 20211h 12min

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