2 Keto Dudes1 Elo 2016

Cooking

Carl Franklin and Richard Morris talk about the importance of cooking for yourself. They give their short list of must-have kitchen gear, and also offer cooking techniques for those who don't have a lot of time. This is a fairly long show, jam-packed with tips and techniques to help you get healthy and have more fun in the kitchen! Carl argues that investing time and money in cooking is an investment in your future - analogous to medical expenses. Errata: W mentioned that Muscle weighs more than fat. That's not precisely correct. Muscle is really more dense than fat. 1 litre of muscle weighs more than 1 litre of fat, but it is equally true to say that 1lb of fat takes up more space than 1lb of muscle. So, if you aren't losing weight on the scale grab a tape measure and see if you have lost inches around your belly - that's fat loss and/or muscle gain.

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Jaksot(230)

2KD Classic: Insulin

This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary.

5 Syys 202146min

Life Happens with Amy Berger

Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.

29 Elo 202153min

2KD Classic: Always Hungry with Dr. David Ludwig

Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired.

22 Elo 20211h 21min

Karen Ogilvie’s Keto Comeback

Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle.

16 Elo 20211h 15min

Boolsheet

Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects.

5 Elo 20211h 7min

We're Back!

Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner!

23 Heinä 202157min

Catching up with the 3 Keto Dudes

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!

2 Elo 20201h 2min