Protein Controversy
2 Keto Dudes26 Syys 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Tom Naughton, Fat Head

Tom Naughton, Fat Head

Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie 'Supersiz...

4 Syys 20161h 8min

Ted Talks (Dr. Ted Naiman)

Ted Talks (Dr. Ted Naiman)

Richard Morris and Carl Franklin talk to Dr. Ted Naiman about his experiences treating over 1000 patients suffering from metabolic syndrome with a ketogenic diet and exercise techniques. The conversat...

28 Elo 201658min

Hunger and Nutrition Movies

Hunger and Nutrition Movies

Carl Franklin and Richard Morris discuss a few of their favorite movies on the subject of nutrition. Following that, the conversation turns to hunger, the difference between real hunger and carb cravi...

21 Elo 201650min

Mad as Hell

Mad as Hell

This week, Carl Franklin and Richard Morris get angry about how the medical establishment hasn't evolved along with science. We KNOW the chain of events that leads to type 2 diabetes (T2DM). Not only ...

16 Elo 20161h 14min

The Obesity Code with Dr. Jason Fung

The Obesity Code with Dr. Jason Fung

Carl Franklin and Richard Morris talk to "The Fastmaster," Dr. Jason Fung about intermittent fasting (IF), extended fasting (EF), diabetes, insulin, metabolism, and doing the simplest thing that works...

7 Elo 20161h 10min

Cooking

Cooking

Carl Franklin and Richard Morris talk about the importance of cooking for yourself. They give their short list of must-have kitchen gear, and also offer cooking techniques for those who don't have a l...

1 Elo 20161h 23min

Epic Successes

Epic Successes

Carl Franklin and Richard Morris consider a few epic success stories, including an amazing story from Kassie and Dustin Ewers, a couple who recently both went Keto. Kassie took a bold step that we're ...

25 Heinä 20161h 2min

Keto on a Budget

Keto on a Budget

Richard Morris and Carl Franklin discuss the many ways "going keto" can save you money, and how to stretch your cash when less is available. Support this podcast at — https://redcircle.com/2-keto-dud...

17 Heinä 201645min

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