2 Keto Dudes26 Syys 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat.

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Jaksot(230)

2KD Classic: Insulin

This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary.

5 Syys 202146min

Life Happens with Amy Berger

Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.

29 Elo 202153min

2KD Classic: Always Hungry with Dr. David Ludwig

Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired.

22 Elo 20211h 21min

Karen Ogilvie’s Keto Comeback

Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle.

16 Elo 20211h 15min

Boolsheet

Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects.

5 Elo 20211h 7min

We're Back!

Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner!

23 Heinä 202157min

Catching up with the 3 Keto Dudes

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!

2 Elo 20201h 2min