2 Keto Dudes26 Syys 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat.

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Dave Feldman on Kicking Soda Addiction

Cholesterol Guru Dave Feldman tells the story of how he kicked his diet soda addiction

6 Touko 20191h

Intuitive Keto with Tara Finnerty

While at Low Carb Salt Lake, Carl and Carrie recorded an episode on stage with registered dietitian Tara Finnerty about not overthinking keto.

30 Huhti 201942min

Dr. Shawn Baker talks carnivore and bureaucracy

Carl and Carrie talk to Dr. Shawn Baker about eating carnivore, and also the politics of the medical establishment.

22 Huhti 20191h 6min

Catching up with Dr. Caryn Zinn

Carl, Carrie, and Richard catch up with Dr. Caryn Zinn at Low Carb Denver.

15 Huhti 201936min

Talking Stress with Dr. Ken Berry

Carl and Carrie talk to Dr. Berry about stress. What does it do to us and how can we keep it in check?

8 Huhti 201957min

Catching up with Dr. Paul Mason

Carl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research.

1 Huhti 201957min

Keto Success Tips and Tricks with Dan Wiseman

Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives.

25 Maalis 20191h 4min

Dr. Ben Bikman Reconciles CICO and Hormonal Models

At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutually ...

18 Maalis 201950min