The TOFI show (Thin Outside, Fat Inside)

Today Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, t...

19 Maalis 201649min

Richard and Carl talk about their experiences with fasting. You should always consult your doctor before starting a fast. That said, both Carl and Richard had great experiences with fasting. It's not ...

14 Maalis 201644min

This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also talk about Post Induction Stall Syndrome, an expected pause in weight loss that happens around week 2...

7 Maalis 201645min

This week Carl and Richard talk about insulin - the quarterback of hormones, and one that they have both been producing at champion rates until the moment we went keto. They also talk about salt, min...

29 Helmi 201643min

Why is sugar so toxic? Is there a difference between how glucose and fructose get metabolized? Carl and Richard answer these and other important questions about sugar on this episode of 2 Keto Dudes. ...

22 Helmi 201637min

In the premiere episode of 2 Keto Guys Carl and Richard bring you up to speed on the science and common sense behind the ketogenic diet. Errata Richard mistakenly referred to the Heart being 22% mor...

15 Helmi 201644min