Metabolic Rate
2 Keto Dudes9 Huhti 2017

Metabolic Rate

Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more calories via exercise than you eat you will lose weight. Does it work? If not, why? Does your body utilize every calorie that you eat? Are all calories burned at the same rate all the time? Does exercise increase or decrease your metabolic rate (calories out)? These are the questions that the dudes tackle on this very technical and even more amazing episode. Errata: An alert listener, Matthew Whited, pointed out that it's gas, not fat, that makes stools float. Reference: http://www.nejm.org/doi/full/10.1056/NEJM197205042861804 Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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14 Tammi 20191h 17min

Ask Carl and Carrie

Ask Carl and Carrie

Carl and Carrie take questions from the fans Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Happy New Year!

Happy New Year!

Carl, Richard, and Carrie Brown would like to wish you a happy and healthy new year! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

31 Joulu 20181h 4min

Holiday Hangout 2018

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Hang out with the dudes and their friends for the holidays! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Joulu 201859min

Sam Feltham the man who ate 6000 kCals/day and lost weight

Sam Feltham the man who ate 6000 kCals/day and lost weight

The dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they are changing the UK health landscape through their lobbying ... but also about the time he ate 6000 ...

17 Joulu 20181h 20min

What the Fat, with Professor Grant Schofield

What the Fat, with Professor Grant Schofield

Richard sits down with New Zealand Author and Academic Professor Grant Schofield to talk about his books "What the Fat" and "What the Fast" and how fitness is medicine. Support this podcast at — http...

10 Joulu 20181h 3min

Real Food Keto with Jimmy and Christine Moore

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The dudes talk to Christine and Jimmy Moore about their new book, Real Food Keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

3 Joulu 20181h 4min

Giving Thanks with Brenda Zorn and Kevin Mountain

Giving Thanks with Brenda Zorn and Kevin Mountain

The dudes catch up with old friends Brenda and Kevin to discuss what they are thankful for this holiday season. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Marras 201856min

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