Metabolic Rate
2 Keto Dudes9 Huhti 2017

Metabolic Rate

Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more calories via exercise than you eat you will lose weight. Does it work? If not, why? Does your body utilize every calorie that you eat? Are all calories burned at the same rate all the time? Does exercise increase or decrease your metabolic rate (calories out)? These are the questions that the dudes tackle on this very technical and even more amazing episode. Errata: An alert listener, Matthew Whited, pointed out that it's gas, not fat, that makes stools float. Reference: http://www.nejm.org/doi/full/10.1056/NEJM197205042861804 Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Keto Bread with Julie Fox McClure

Keto Bread with Julie Fox McClure

Carl and Carrie talk to Julie Fox McClure about her experiences inventing, making, and selling extraordinary keto-friendly gluten-free yeast bread. Support this podcast at — https://redcircle.com/2-k...

11 Maalis 201945min

Carnivore Physiology with Amber O`Hearn

Carnivore Physiology with Amber O`Hearn

Carrie and Carl revisit carnivore with Amber O`Hearn. Amber talks about her research around what happens to the body in the absence of anything but animal products. Support this podcast at — https://...

4 Maalis 20191h 5min

Emotional Eating with Renée Jones

Emotional Eating with Renée Jones

The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emotional element. After 40 years on a diet, yo-yoing ...

25 Helmi 20191h 7min

Keto for Mental Health with Dr. Georgia Ede

Keto for Mental Health with Dr. Georgia Ede

Carl and Carrie talk to Dr. Georgia Ede about improving mental health by cutting carbs. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Helmi 20191h 17min

Keto on a Budget

Keto on a Budget

Carl and Carrie share some tips and tricks for how to make keto work on a limited budget. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

11 Helmi 201953min

Keto Wellness with Allan Misner

Keto Wellness with Allan Misner

Carl and Carrie talk with Allan Misner about fitness and wellness. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

4 Helmi 201951min

Catching up with Richard Morris

Catching up with Richard Morris

Richard shares his latest thoughts about keto science, carnivory, and saturated fats. Plus, why he misses vegetables. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

28 Tammi 201951min

Yogi Parker: The Keto Trucker

Yogi Parker: The Keto Trucker

Today we grill Yogi Parker, a full-time, long-haul trucker who is cooking up keto awesome in the cab of his truck. Listen in as he shares his story, along with some top tips for ketoing on the road. Y...

21 Tammi 201952min

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