2 Keto Dudes4 Marras 2019

Non-Scale Victories (rebroadcast)

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. Errata Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA.

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Jaksot(230)

Insulin Resistance Revisited

Carl and Richard revisit the fundamentals of insulin resistance.

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Because Ozempic

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.

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Because Erythritol

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.

6 Maalis 202355min

Faith Middleton's All-New Food Schmooze Party Podcast

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of ...

2 Heinä 202248min