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Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured his back falling down stairs. He was always active before the injury, completely stopping all exerci...

15 Touko 20161h 2min

Carl and Richard discuss Ketones. What are they? How are they produced? Are they safe? How can we effectively measure our ketone levels? Does it actually matter? All of these questions and more are an...

8 Touko 201644min

Carl and Richard talk to prostate cancer-survivor and friend, Mark Miller. In no way do we intend to claim that the ketogenic diet can cure cancer, but there has been interesting research that shows a...

1 Touko 201656min

Are you new to the Ketogenic diet, or maybe just kicking the tires? Carl and Richard interview Carl's daughter, Emmy, who has been only doing keto for 21 days. This is a good show to listen to if you'...

24 Huhti 201653min

Carl and Richard discuss alcohol, how it is metabolized, particularly by those eating a ketogenic diet. They discuss the carbohydrate content of typical drinks, and share a couple yummy keto-friendly ...

17 Huhti 201651min

Carl Franklin and Richard Morris research the elusive cholesterol. Is it bad? Good? Why so much bickering? The results may surprise you. Also, Carl got his blood work results after 2 months on the ket...

11 Huhti 20161h

Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standa...

4 Huhti 201651min

This week Richard Morris and Carl Franklin talk about sweeteners other than table sugar, the good and the bad. Errata: Carl mistakenly said that he had an insulin response to the Truvia brand sweete...

27 Maalis 201644min