Ep 119: The Real Reason Simple Living Helps with Postpartum Healing with Maranda Bower

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/119 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** For a long time women have been fed messages that they can (and need to) “bounce back” after pregnancy. It’s as if growing a human is a temporary inconvenience and your body should snap back into place like a rubber band that has been stretched out and is now allowed to recoil freely. At most, we’re told that things should be “back to normal” at 6 weeks after birth, but for many women that is not the case. In fact, the frightening statistic is that “in 2018, there were 17 maternal deaths for every 100,000 live births in the U.S. — a ratio more than double that of most other high-income countries.” And what’s more, 52% of those deaths occurred postpartum. Sadly, we do not talk about postpartum healing enough - thankfully postpartum depression is getting some time in the spotlight - but all mothers need time to heal and the right resources to do so. That’s why I was thrilled to chat with my expert guest on Wannabe Minimalist this week. Maranda Bower is the CEO and Founder of Postpartum University®, supporting both professionals and mothers in health and whole-body healing. She is a renowned expert and top educator in the fields of functional nutrition and coaching in relation to postpartum and nicknamed the “Womb Whisperer”. Maranda has also been named as a best-selling author, is an international speaker, and has appeared in over 50+ publications. We dive into so many fascinating topics and I am ashamed to say that I was not as educated on this topic as I feel I should have been - since I am a mother and have been through the postpartum phase. buries my face in my hands. But that all changes today! I learned a lot (as well as gained an appreciation for my own experience) and I know you will too. This episode of the Wannabe Minimalist Show will also help you discover: How to define the postpartum phase The warning signs to look out for postpartum Why decluttering is essential for postpartum life What we can learn from other cultures about postpartum healing How to be an advocate for other moms in the postpartum phase  ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices