Ep 158: Overcoming the "Hoarding Gene" and Living Clutter Free

Ep 158: Overcoming the "Hoarding Gene" and Living Clutter Free

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/158 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Do you feel like you were born with an innate desire to collect and keep things? Some might even joke that you have the “hoarder gene”? While that’s not a scientific thing, many people do struggle with letting go of things they have collected over time. Often these things are sentimental or might be useful “someday”. The problem soon becomes that as you hold on to more and more, your home becomes more cluttered. When you hold onto too much it can be overwhelming. That’s why I was invited on as a guest for the Grounded in Maine podcast. The host, Amy Fagan, wanted to pick my brain and ask me how to let go when she feels this strong desire to keep. We chatted about minimalism, decluttering, organizing, and our mindsets behind our things. If you’ve ever wanted to pick my brain, this episode is for you. This episode of Wannabe Clutter Free will also help you discover: Where to start decluttering What are the rules of minimalism How your lifestyle affects your decluttering efforts Tips for decluttering your clothes closet Why I felt the time was right for my podcast name change ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This Decluttering Method Helped Me Clear 500 Items Fast

This Decluttering Method Helped Me Clear 500 Items Fast

I decluttered 500 items in four days! Decluttering doesn’t always look like overflowing junk drawers or packed closets. Sometimes it looks like a home that feels “fine”…but still holds more than you ...

17 Joulu 202540min

When Your Energy Creates Your Clutter: How to Shift Your Space in 3 Seconds with Jena Lorén (Ep 287)

When Your Energy Creates Your Clutter: How to Shift Your Space in 3 Seconds with Jena Lorén (Ep 287)

Discover how your personal energy shapes the clutter in your home and learn simple, powerful mindset shifts to create a more clutter-free, aligned, and intentional life. **************** Resources ...

10 Joulu 202557min

A Clutter-Free Christmas: How to Simplify the Season Without Losing the Magic (Ep 286)

A Clutter-Free Christmas: How to Simplify the Season Without Losing the Magic (Ep 286)

Want a calmer, cleaner, clutter-free holiday season? This episode walks you through how to simplify Christmas in a way that feels peaceful, joyful, and actually doable for busy families. Deanna shar...

3 Joulu 202536min

How Gratitude Makes Decluttering So Much Easier (Ep 285)

How Gratitude Makes Decluttering So Much Easier (Ep 285)

Feeling overwhelmed by decluttering? Gratitude can change everything. Learn how a gratitude-based mindset helps you let go without guilt, stay present, and create a more intentional, clutter-free ho...

26 Marras 202527min

How to Talk to Aging Parents About Decluttering (Without the Family Drama) with Jeannine Bryant (Ep 284)

How to Talk to Aging Parents About Decluttering (Without the Family Drama) with Jeannine Bryant (Ep 284)

Learn how to approach aging parents about decluttering, navigate sibling emotions, and prepare for estate sales with compassion, clarity, and less clutter this holiday season. **************** Resou...

19 Marras 202548min

Closet Therapy: How Decluttering Your Wardrobe Can Heal Your Soul with Shaniece Jones (Ep 283)

Closet Therapy: How Decluttering Your Wardrobe Can Heal Your Soul with Shaniece Jones (Ep 283)

Discover how decluttering and organizing your closet can ease stress and restore balance. Shaniece Jones shares how “closet therapy” helps you create peace, clarity, and a clutter-free mind. ********...

12 Marras 202550min

The Hidden Cost of Clutter: How to Reclaim Calm in Your Home and Life (Ep 282)

The Hidden Cost of Clutter: How to Reclaim Calm in Your Home and Life (Ep 282)

If your home feels heavy or chaotic lately, you’re not imagining it. Studies from UCLA and Harvard show that clutter increases stress hormones, drains focus, and fuels burnout, especially for women. ...

5 Marras 202529min

Decluttering Wellness: How to Simplify Your Health and Feel Good Again with Jenn Trepeck (Ep 281)

Decluttering Wellness: How to Simplify Your Health and Feel Good Again with Jenn Trepeck (Ep 281)

Feeling overwhelmed by wellness advice? Learn how to uncomplicate your health and build simple, clutter-free systems that fit real life with Jenn Trepeck, author of Uncomplicating Wellness. *********...

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