What "Accepting" Your Insomnia Actually Means (It's Not Giving Up)
Acceptance is one of those words that gets misunderstood constantly, especially when it comes to insomnia.So let's clear it up, because understanding it correctly might be the difference between stayi...
27 Kesä 5min
Why Caring Less About Sleep is the Key to Sleeping Well
Here's a secret that sounds almost too strange to be true: sleeping well consistently comes from caring less about sleeping well.I know how that lands when you're desperate for rest. Caring less feels...
20 Kesä 5min
What to Actually Do in the Hour Before Bed
The hour before bed can make or break your night. Not because of some magic routine that guarantees sleep, but because of how you approach it.Most people with insomnia spend that hour bracing for batt...
13 Kesä 5min
The One Habit That Sets Your Body's Sleep Clock
If you could only change one thing about your sleep schedule, this would be it: get out of bed at about the same time every single day.Not your bedtime. Your wake time. That's the anchor. And it's one...
6 Kesä 4min
Why Spending More Time in Bed Often Makes Insomnia Worse
It seems obvious. If you're not getting enough sleep, give yourself more chances to sleep. Go to bed earlier. Stay in bed later. Maximize the opportunity.It's one of the most natural responses to inso...
30 Touko 4min
You Don't Need 8 Hours of Sleep (And Insomnia Won't Kill You)
There are two ideas about sleep that almost everyone with insomnia believes. Both feel like facts. Both fuel anxiety. And both deserve a serious reality check.Belief #1: You need 8 hours of sleepThis ...
23 Touko 5min
The Hardest Part of Recovering from Insomnia Isn't What You Think
How Long Until You Recover From Insomnia?This is probably the question you want answered most. And I wish I could give you a clean number. But the honest answer is: it depends, and trying to pin it do...
16 Touko 5min
The 6-Second Practice That Calms Your Nervous System
What if one of the most effective things you could do for your sleep takes about six seconds and involves saying a single sentence to yourself?It sounds too simple. But there's real science behind it....
9 Touko 5min
