Resilience Rituals with Erica Keswin
With Erica Keswin, you'll learn more about how rituals help you adapt in the face of adversity, how to create healing rituals, and how rituals can support connection and healing. ◢ To get more informa...
7 Huhti 202223min
Shifting Out of Trauma with Debi Silber, PhD
With Debi Silber, PhD, you'll learn more about the upside of crisis, why we stay stuck, and how to shift from betrayal to breakthrough. ◢ To get more information, head to my blog at www.vibrantblueoi...
31 Maalis 202233min
Calming the Freeze Response to Support Resilience with Aimie Apigian, MD, MS, MPH
With Aimie Apigian, MD, MS, MPH, you'll learn more about how trauma undermines resilience, the freeze response, stored trauma in the body and its effects. How to Release and Process Trauma ◢ To get mo...
24 Maalis 202236min
Tools for Resilience with JJ Virgin, CNS, BCHN, EP-C
With JJ Virgin, CNS, BCHN, EP-C, you'll learn more about the keys to forgiveness, putting yourself in positive future place with a clearly held vision, and asking for help and creating healthy boundar...
17 Maalis 202240min
Detoxification as the Foundation for Building Resilience and Vitality with Christopher Shade, PhD
With Christopher Shade, PhD, you'll learn more about how toxins disrupt the body's resilience capabilities, how detoxification should come before other treatments or initiatives, and compounds and pro...
10 Maalis 202243min
Building Innate Resilience by Supporting Healthy Bile with Ann Louise Gittleman, PhD, CNS
With Anne Louise Gittleman, PhD, CNS, you'll learn more about how Bile is key to innate resilience, why bile is critical for those with and without a gallbladder, and the crucial connection between bi...
3 Maalis 202227min
Inner Resilience: The Mind- Body Connection with Pedram Shojai, OMD
With Pedram Shoajai, OMD, you'll learn more about the areas of your brain involved in resilience, strategies to lengthen your fuse and build resilience, how breath, movement and routine support resili...
24 Helmi 202233min
Fat Burning and Stress Resilience with David Jockers, DNM, DC, MS
With David Jockers, DNM, DC, MS, you'll learn more about improving metabolic flexibility and energy efficiency, how to use feast-famine cycling to burn fat, how to reduce inflammation and heal your bo...
17 Helmi 202234min
